Food

Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet....

Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...

Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom...

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.

If you've been diagnosed with type 2 diabetes and don't know how to eat, we've got you covered. You can...

If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...

You may have heard about some benefits of phytoplankton. We dig a bit deeper to see what the research says...

Most diabetics can consume moderate amounts of alcohol. Just follow these guidelines to imbibe safely.

Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.

It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are...

Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.

These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...

You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on...

A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won't...

This juicy roast is not only delicious, but it's also low in calories. Guaranteed to be a family favourite, it...

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...

Calories are the key to weight loss – and weight gain. Here's what you need to know about calories and...

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...

Despite your best attempts, your child may not be getting the nutritional support they need.

Canadian ingredients inspire our take on the healthiest meal-sized salads.

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...

Bring variety to burger night with these tasty burgers made with ground bison.

These crunchy appetizers are usually fried, but broiling them is easier (and healthier) and gives them a fresher flavour. If you don’t have a food processor, chop...

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or...

Basil and watermelon are a terrific late-summer pairing, and the saltiness of the feta and olives makes the melon taste even...

Carla Oates, the founder of the natural beauty company The Beauty Chef, shares her kitchen tips for health-conscious people.

Elderberries can’t be eaten raw like blueberries or raspberries. Here's the best way to eat this delicious fruit.