Food

Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a few that boast some pretty...

These appetizers will be the perfect start to your next party.

A healthy diet can help ease joint inflammation and pain. Here's what to eat.

Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or...

If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is a major foodie, but this...

It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...

Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb iron and acts as an...

Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.

Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...

The key is to become more aware.

Here's what happens when you skimp on protein.

Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you're doing it the right way....

Canadians are wasting billions every year.

Get the most out of your breakfast by choosing the best foods to fuel your day.

Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day...

Try these meal ideas from the areas of the world where people live the longest.

Follow these diet secrets from around the world to live a long, healthy life.

Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins...

Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure...

Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.

Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley, peppermint, oregano and thyme benefit...

Turmeric is anti-inflammatory and helps improve mental clarity.

This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.

Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.

This recipe is just a simple but audacious chocolate peanut butter smoothie.

Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail recipe is refreshingly new and delicious....

There is no one-size-fits-all when it comes to diet.

Turmeric is a vibrant yellowish-orange root that is a natural wonder.

Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and...