Food

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions...

This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after little berries.

Butter transforms humdrum couscous and its doppelgänger, cauli-couscous, into an tasteful side with jewel-like beets, juicy oranges and tangy goat...

Plus, how she thinks you *should* be eating.

Brew a cup of this immune-boosting elderberry tea to ward off cold and flu season.

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve...

From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and nutrition.

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.

Planning to stuff yourself like a turkey? Take these steps if you want to avoid the post-dinner bloat.

Take a shot daily and feel like the rockstar that you are!

Rutabaga has a tangy sharpness that makes it a good match for rich potatoes. This is a perfect make-ahead dish for...

Five steps to a perfectly curated cheeseboard.

Take a load off your holiday prep with a make-ahead braised cabbage that won't disappoint. This side dish pairs well with ham,...

Indulgent foods are everywhere. Add on stress, and your willpower faints at the sight of a gingerbread. Here is how...

This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds...

A favourite vegetarian dish gets a new twist here, with super-healthy broccoli added to cauliflower, in a cheese sauce thickened...

When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.

The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity...

Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.

Combine elderberries and rhubarb in this crisp for a delicious dessert guests will love.

To wash, or not to wash: That is a question that has puzzled many home cooks. Here, food safety experts...

Orange cauliflower — a natural variation — has up to 25 more beta-carotene than white cauliflower, and tastes great in...

Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor...

Canned food often gets a bad rap, but nutritionists say you should add these staples to your pantry stash—stat

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods...

Back away from the coffee.

For a natural boost of energy, ginseng is where it's at.

Take our test to find out your nutritional IQ.

From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great list of slow cooker recipes.