The Healthiest Fast Food Salads in Canada
The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go.
What Happens When You Eat Avocado Every Day
You'll be pleasantly surprised at what they can do for your heart, mind, and skin.
Foods That Can Help You Beat Jet Lag
Jumping time zones? What you eat on the way to your destination can help reset your body clock and sync...
How to DIY Your Very Own Coconut Butter
You just need a little patience.
A Pesto Linguine Too Pretty Not to Make For Guests
This elegant comfort-food classic switches up the typical basil-and-pine-nut combination for earthy beet greens and almonds.
This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.
Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
6 Healthy Citrus Smoothie Recipes
Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.
Boost Your Energy With These Dietitian-Approved Food Tips
Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive all day long.
10 Ingredients Every Smoothie Lover Needs In Their Kitchen
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and their health benefits.
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...
Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the other in terms of health...
How Long Is It Safe to Stay on the Keto Diet?
The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in...
14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers.
16 Superfood Powders to Add to Smoothies, Baking and More
Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve skin health and strengthen your...
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it, you might be fooled by...
Tropical Fruit Smoothie
Not only is soy milk delicious, it may lower the risk of cancer recurrence.
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us.
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds.
A Traditional Bolognese Sauce Without the Meat
The dark colour and umami flavour of mushrooms are a natural replacement for slow simmered meat in this traditional sauce.
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations
While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.
These Vegetarian-Approved Sausage Rolls Taste Like The Real Thing
At first glance, it’s difficult to tell that these aren’t made with real sausage!
Make This Caffeine-Free Bevvy When You’re Craving Coffee
The bliss-giving raw cacao, liver-loving dandelion root, and hint of chai spices are like a warm hug on a cold...
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn what the experts look for—and...
