8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
Your health could be at risk.
10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits.
10 Nutritionist-Approved Tips on What to Eat (and Avoid) at the Airport
Airport terminals aren't known for their clean cuisine—so we asked nutritionists to share tips for staying healthy when flying.
Are You Making This Huge Mistake With Peaches?
There is nothing better than biting into a ripe, juicy peach. But this one mistake could leave you with a...
Here’s What You Need to Know About Grilled Fast Food
Are your favourite grilled fast food menu items actually coming from, well, a grill? We found out once and for...
What Is Fish Oil Actually Good For?
Hint: It has to do with fatty acids.
When It Comes to Eating Turmeric, How Much Is Just Right?
We have the answer.
5 Tips For Buying and Storing Spices
Spices are a vital part of healthy cooking and some even have medicinal properties. Here's how to build and maintain...
What Is Cardamom and How Should I Use It?
Move over, turmeric—there's a new super spice in town! Here's everything you need to know about spicy-sweet cardamom.
These Are the Only 2 Diets Most People Are Able to Maintain Long-Term
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...
Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer
Turmeric is considered one of the best superfoods, and health experts agree that it lives up to its promise.
The Answers to the 13 Most Contentious Health Debates
Is red wine is healthy? Are the eggs you love so much doing more harm than good? We've got answers...
Is Green Tea as Healthy as We Think?
Green tea has been linked to preventing just about every ailment—from cancer to puffy eyes—so let's take a sip and...
Enjoy Some Of Our All-Time Favourite Recipes
We've rounded up 10 of our all-time favourite Best Health recipes. Enjoy!
10 Healthy Foods to Eat During Pregnancy
Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options.
How to Make Our Refreshing Watermelon Juice Recipe
You'll need a blender, some watermelon and not much more!
Healthy Fast Food Places for When You’re Too Busy to Cook
We're here to give you some peace of mind next time you're pulling up to the drive-thru.
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health...
13 Grilling Mistakes That Could Make You Sick
Keep everyone safe and healthy with these grilling guidelines.
Reasons for Your Late-Night Snack Binge
If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure.
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
The Real Difference Between Apple Cider Vinegar and White Vinegar
They have a lot more differences than just their names and colour.
12 Smoothie Recipes Under 200 Calories
These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories
These are the Best Plant-Based Sources of Vegan Protein
Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources.
Vegans Are More Likely To Be Deficient In These Nutrients
Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients.
How Many Calories You Should Eat In a Day
Don't eyeball it, calculate it.
