10 Foods That Can Make You Age Faster
You already know the sun, stress, and your genes can cause you to age before you're due, but what about...
The One Ingredient You Should Never Barbecue Meat or Fish Without
Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte, anyone? But its real secret...
Summer Cocktails Based on Your Zodiac Sign
Let the stars decide your summer sip with these bright and boozy zodiac cocktails.
This Grilling Hack Gives Shrimp a Smokiness That’s Hard to Beat
Get the most of the smoke and plank both the shrimp and avocado.
How to Make Crispy, Crunchy (and Nutritious!) Beet Chips
Nothing beats the sweet, crunchy taste of freshly made beet chips.
20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day
Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do...
9 Signs You’re Drinking Too Much Water
Most of us could stand to drink more water—but there is too much of a good thing.
How to Make Tasty Beet Greens (and Why You Should)
Beets are known as "nature's candy," but the root bulb gets all the attention. Next time you cook with beets,...
The Trick to Having a Good Relationship With “Junk Food”
Think you have a problem with fries? Or an overzealous craving for candy? The actual problem might be how you...
This Is What Happens One Hour After Drinking a Can of Pop
On a hot day, alongside a burger, or as a replacement for coffee: We love our pop, but it sure...
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...
14 Shocking Truths About Grocery Store Produce
The rainbow of colors will seem a little less dazzling when you read these surprising facts.
14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should
Put down the peeler and embrace the fibre in these fruits and vegetables.
This Caprese Salad Is a Fresh and Fruity Take on the Italian Classic
Peaches and honey were added to the classic Caprese salad for a sweet and tasty update for summer.
Should I Be Taking Collagen?
Collagen is being touted as the elixir of wellness, improving everything from skin to digestion. We ask an expert what...
Does the Bone Broth Diet Work for Weight Loss?
You've heard all the hype, now find out the truth about sipping your way to a slimmer waist.
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
8 Food Safety Precautions to Know Before Visiting the Farmers’ Market
Farmers markets are great for fresh produce, local flowers and a Saturday morning stroll—but are they sanitary? Here are a...
A Kebab Recipe Worth Adding to Your BBQ Menu
Lacquered with a fragrant sugar-and-spice coating, these turn tender and juicy when licked by the flames.
The Perfect Make-Ahead Breakfast For Busy Mornings
A healthy option that fills you up.
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
5 Supplements That Can Seriously Benefit Every Woman
From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress less, and feel good.
33 Healthy Foods That Are Way More Nutritious Than You Realized
The science behind these healthy foods shows they're so nutritious, they're practically medicinal.
14 Foods You Shouldn’t Keep in the Refrigerator
Not all foods should be kept chilled! From veggies and fruits to condiments and beverages, here's what not to refrigerate.
A Spicy Berry Fruit Salsa We Love to Make for a Backyard Party
Not too hot, but with a bit of a kick, this fruit salsa makes for a great chip dip.
12 Fresh Foods You Should Never Store Together
Your kitchen is bursting with fruits and veggies, but days later, they're all wilted. Use these storage rules to keep...
The Secret Ingredient You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
