Food

These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!

The healthy fats in the avocado make this a much better option than the traditional mayo version.

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

Say hello to a slimmer waistline.

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...

Wondering why two seemingly similar foods can have two very different calorie counts? Learn the science behind how calories are...

In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more...

According to a new report, certain nonstick cookware is releasing "forever chemicals" into the food we eat. Here's how to...

Take advantage of seasonal fresh fruit like raspberries and strawberries.

This Mexican-inspired dish is the perfect addition to any summer meal.

The key to pairing wine with salmon? Consider the way the fish is prepared and seasoned.

We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted...

Only four ingredients required.

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...

For those who get the munchies right before bed, this is for you.

Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't...

Air fryers use little to no oil to cook your favourite comfort foods—like chips, fries and doughnuts—making them healthier than...

Since summer is the peak season for fresh produce, you'll want to head to the farmers' market! Stock up on...

Learn more about the nightshade, what to look for when buying one and how to cook it with these helpful...

Want to get more from your fruits and vegetables?

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Bulletproof coffee is a staple in the keto diet and the latest craze when it comes to java. One writer...

Vegetables can be a colourful and beautiful addition to your summer flower garden.

Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.

Sugary, crispy, spicy, tangy—all the above! You'll find every flavour you can think of in these vegan salads.

Pull off your best grilled BBQ chicken yet.

This recipe is a lighter, baked version of the classic, comforting dish.

This lightly-dressed salad is packed with superfoods!

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.