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Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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A Guide to Healthy Eating for Kids, Straight from a Pro

Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...


8 Bad Eating Habits That Can Lead to Weight Gain

Want to break your bad food habits? We asked registered dietitian Sue Mah which common eating errors must be avoided....


These Fluffy Pumpkin Pancakes Will Keep You Full For Hours

Pairs perfectly with a hot cup of coffee on a crisp fall morning.


13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...


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Our Go-To “Healthy” Pints of Ice Creams

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...


This Is What Food Shopping Looked Like 100 Years Ago

Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like...


Eggs Benedict, But Make It a Salad

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight.


Easy Thanksgiving Side: Pumpkin Salad with Walnuts and Blue Cheese

Bring pumpkin to the forefront with this unique and lovely side dish that will garner you recipe requests.

This Fresh, Zingy Strawberry Kale Salad Is Always a Crowd-Pleaser

The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the...


Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.


11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...


A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


The Best Allergy-Free Snacks for Kids

Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties and after-school snacks into a...


This Citrus Spinach Salad Will Seriously Fill You Up

Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself....


Make This Hummus and Veggie Wrap When You’re Short On Time

A wrap is a great way to save time in the morning when preparing your lunch for work.


10 Family-Friendly Foods to Add to Your Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


4 Easy Steps for Freezing Nectarines

Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide sun-drenched flavour when winter's dreary...

These Baked Baby Potatoes Are the Perfect Bite-Sized App

These little cuties pack all the appeal of a steakhouse-style baked potato into something much smaller.


These Apple Cartwheels Make for a Great Midday Snack

The filling is an irresistible combination of creamy peanut butter, sweet honey, miniature chocolate chips and raisins.


Stuffed Mushrooms Are the Superstar App Your Dinner Party Needs

All you need is baby portobello mushrooms, creamy goat cheese and sweet red peppers.


This Denver Omelette Salad Is Not Your Typical Breakfast

It has all the right elements: easy, healthy and fast.


Replace Your Veggie Platter With Caprese Salad Kebabs

Classic tomato, fresh mozzarella and basil get a simple makeover that's perfect for bringing to backyard picnics and dinner parties.


Make This Greek-Style Rice Dish In Under 20 Minutes

It makes for an elegant side that can be doubled for guests.

How Many Calories Are In a Standard Serving of Butter?

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...


Low-Carb Snack Idea: Chicken Endive Boats

For when you want a snack that's a little different, these tasty bites are ready to serve in just 30...


A Honey Poppy Seed Fruit Salad for Brunch

Though fresh fruit steals the show in this summer medley, the subtle honey sauce makes it an especially sweet treat.


These Watermelon Cups Are THE App of the Summer

Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.


This Tabbouleh Salad Is Perfect for Hot Summer Nights

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.


8 Foods That Are Naturally High in Vitamin B12

No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to...