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A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...
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8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common eating errors must be avoided....
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These Fluffy Pumpkin Pancakes Will Keep You Full For Hours
Pairs perfectly with a hot cup of coffee on a crisp fall morning.
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13 Things Doctors Want You to Know About The Keto Diet
The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...
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Our Go-To “Healthy” Pints of Ice Creams
Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...
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This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like...
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Eggs Benedict, But Make It a Salad
Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight.
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Easy Thanksgiving Side: Pumpkin Salad with Walnuts and Blue Cheese
Bring pumpkin to the forefront with this unique and lovely side dish that will garner you recipe requests.
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This Fresh, Zingy Strawberry Kale Salad Is Always a Crowd-Pleaser
The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the...
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Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
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11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...
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A Simple Greek-Style Rice Bowl for Two
For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.
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The Best Allergy-Free Snacks for Kids
Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties and after-school snacks into a...
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This Citrus Spinach Salad Will Seriously Fill You Up
Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself....
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Make This Hummus and Veggie Wrap When You’re Short On Time
A wrap is a great way to save time in the morning when preparing your lunch for work.
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10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
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4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide sun-drenched flavour when winter's dreary...
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These Baked Baby Potatoes Are the Perfect Bite-Sized App
These little cuties pack all the appeal of a steakhouse-style baked potato into something much smaller.
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These Apple Cartwheels Make for a Great Midday Snack
The filling is an irresistible combination of creamy peanut butter, sweet honey, miniature chocolate chips and raisins.
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Stuffed Mushrooms Are the Superstar App Your Dinner Party Needs
All you need is baby portobello mushrooms, creamy goat cheese and sweet red peppers.
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This Denver Omelette Salad Is Not Your Typical Breakfast
It has all the right elements: easy, healthy and fast.
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Replace Your Veggie Platter With Caprese Salad Kebabs
Classic tomato, fresh mozzarella and basil get a simple makeover that's perfect for bringing to backyard picnics and dinner parties.
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Make This Greek-Style Rice Dish In Under 20 Minutes
It makes for an elegant side that can be doubled for guests.
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How Many Calories Are In a Standard Serving of Butter?
Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...
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Low-Carb Snack Idea: Chicken Endive Boats
For when you want a snack that's a little different, these tasty bites are ready to serve in just 30...
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A Honey Poppy Seed Fruit Salad for Brunch
Though fresh fruit steals the show in this summer medley, the subtle honey sauce makes it an especially sweet treat.
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These Watermelon Cups Are THE App of the Summer
Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.
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This Tabbouleh Salad Is Perfect for Hot Summer Nights
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.
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8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to...