A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...
8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common eating errors must be avoided....
These Fluffy Pumpkin Pancakes Will Keep You Full For Hours
Pairs perfectly with a hot cup of coffee on a crisp fall morning.
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...
Our Go-To “Healthy” Pints of Ice Creams
Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like...
Eggs Benedict, But Make It a Salad
Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight.
Easy Thanksgiving Side: Pumpkin Salad with Walnuts and Blue Cheese
Bring pumpkin to the forefront with this unique and lovely side dish that will garner you recipe requests.
This Fresh, Zingy Strawberry Kale Salad Is Always a Crowd-Pleaser
The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the...
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...
A Simple Greek-Style Rice Bowl for Two
For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.
The Best Allergy-Free Snacks for Kids
Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties and after-school snacks into a...
This Citrus Spinach Salad Will Seriously Fill You Up
Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself....
Make This Hummus and Veggie Wrap When You’re Short On Time
A wrap is a great way to save time in the morning when preparing your lunch for work.
10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide sun-drenched flavour when winter's dreary...
These Baked Baby Potatoes Are the Perfect Bite-Sized App
These little cuties pack all the appeal of a steakhouse-style baked potato into something much smaller.
These Apple Cartwheels Make for a Great Midday Snack
The filling is an irresistible combination of creamy peanut butter, sweet honey, miniature chocolate chips and raisins.
Stuffed Mushrooms Are the Superstar App Your Dinner Party Needs
All you need is baby portobello mushrooms, creamy goat cheese and sweet red peppers.
This Denver Omelette Salad Is Not Your Typical Breakfast
It has all the right elements: easy, healthy and fast.
Replace Your Veggie Platter With Caprese Salad Kebabs
Classic tomato, fresh mozzarella and basil get a simple makeover that's perfect for bringing to backyard picnics and dinner parties.
Make This Greek-Style Rice Dish In Under 20 Minutes
It makes for an elegant side that can be doubled for guests.
How Many Calories Are In a Standard Serving of Butter?
Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...
Low-Carb Snack Idea: Chicken Endive Boats
For when you want a snack that's a little different, these tasty bites are ready to serve in just 30...
A Honey Poppy Seed Fruit Salad for Brunch
Though fresh fruit steals the show in this summer medley, the subtle honey sauce makes it an especially sweet treat.
These Watermelon Cups Are THE App of the Summer
Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.
This Tabbouleh Salad Is Perfect for Hot Summer Nights
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.
8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to...