Food

Tart, crunchy, and filling, this open-faced sandwich makes a great post-workout snack.

A festive-looking dish you could really whip up anytime—including for a light supper.

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.

Canada is the world's second largest exporter of cranberries. Here's why they're so healthy

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

The longer you let it chill in the fridge, the more tender the sprouts will be.

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.

Sweet peaches are an approachable baby food to make at home.

Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre and protein.

This easy dish is like fall in a bowl. It gets a flavour boost from the curry.

Inspired by Joanna Gaines, we discovered a sweet snack that we feel good about feeding our kids (and ourselves).

Snacking on seaweed can help you get the tricky minerals your body needs.

Sure, it’s simple and healthy but, oh, is this recipe ever delicious.

This Thanksgiving, revamp your signature roasted Brussels sprouts side dish by adding pumpkin.

Forget the measuring cups and spoons—the easiest portioning tool is in the palm of your hand, literally!

When you miss a meal, you deprive your body of key nutrients. Here are dietitian-approved ways to get your three...

Widespread adoption of a vegan diet could help stop global warming—but not all plant-based foods are eco-friendly.

Confused about what you can eat during pregnancy? Start by making sure to eat enough of these key vitamins and...

This easy, delicious and healthy side is a fall-favourite showpiece that always delights.

Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.

This flavourful one-skillet recipe moves corn from side dish to centre stage.

Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are our go-to products for building...

Paired with fresh corn, eggs, and sweet roasted balsamic tomatoes, this makes for an elegant vegetarian dish.

There's nothing like a bowl of warm oatmeal in the morning!

Sweet potatoes with sausage and sage make a happy dish.

With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into foods you thought were safe....

To see the results you want, knowing what not to eat on the keto diet is just as important as...

Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your...

And it's a whole lot quicker to make.