3 Amazing Vegetarian Restaurants Have Opened in Toronto
A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average...
This One-Pan Roasted Tomato Soup is Even Better Than Classic Tomato Soup
Making soup with sheet pan roasted tomatoes is the perfect Sunday-afternoon activity for a chilly fall day. Serve it with...
Demonizing Food? It’s a Sign of Orthorexia
Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here's...
6 Ways to Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an...
Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug.
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...
5 Healthy Alternatives to Your Favourite Potato Dishes
French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
10 Easy Hacks to Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even...
How to Stop Eating Halloween Candy and Avoid the Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
15 Foods You Shouldn’t Put in the Blender
Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all...
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have...
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support your immune system, improve gut...
A Stack of Maple Syrup-Drizzled Pumpkin Pancakes Is All We Want This Fall
Top each stack with buttery, cinnamon-spiced apples then drizzle with maple syrup.
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy,...
These Loaded Breakfast Sweet Potatoes Make a Dish That’s Sure to Warm Your Belly
Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favourites to power up your morning.
Make This Lentil Pumpkin Soup for a Chilly Fall Day
Serve with cornbread or a French baguette.
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...
How to Make Vegan Broccoli Soup
Easy to make and brimming with nutrients, this recipe for vegan broccoli soup is an autumn staple.
Pumpkin Soup with Sourdough Sage Croutons
A dollop of sour cream and a sprinkling of crunchy croutons give this pumpkin soup extra flavour.
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself...
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
This Apple-Cinnamon Pancake Recipe Is Perfect for Sunday Mornings
Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these quinoa pancakes make brisk mornings...
Sweeten Up Thanksgiving With Butternut Squash & Apple Bake
Slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a treat we look forward to...
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should we be getting, and where...
This Steel-Cut Oatmeal Tastes Just Like Apple Pie
This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.
This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter
Tangy apple and salty feta cheese pack this salad with flavour.
Roasted Apple Salad with Spicy Maple-Cider Vinaigrette
To boost the flavour, roast the apples and toss them with a sweet dressing.
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits.