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3 Amazing Vegetarian Restaurants Have Opened in Toronto
A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average...
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This One-Pan Roasted Tomato Soup is Even Better Than Classic Tomato Soup
Making soup with sheet pan roasted tomatoes is the perfect Sunday-afternoon activity for a chilly fall day. Serve it with...
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Demonizing Food? It’s a Sign of Orthorexia
Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here's...
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6 Ways to Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an...
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Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug.
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10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...
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5 Healthy Alternatives to Your Favourite Potato Dishes
French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
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10 Easy Hacks to Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even...
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How to Stop Eating Halloween Candy and Avoid the Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
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15 Foods You Shouldn’t Put in the Blender
Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all...
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3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have...
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11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
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Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support your immune system, improve gut...
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A Stack of Maple Syrup-Drizzled Pumpkin Pancakes Is All We Want This Fall
Top each stack with buttery, cinnamon-spiced apples then drizzle with maple syrup.
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9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy,...
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These Loaded Breakfast Sweet Potatoes Make a Dish That’s Sure to Warm Your Belly
Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favourites to power up your morning.
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Make This Lentil Pumpkin Soup for a Chilly Fall Day
Serve with cornbread or a French baguette.
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12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...
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How to Make Vegan Broccoli Soup
Easy to make and brimming with nutrients, this recipe for vegan broccoli soup is an autumn staple.
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Pumpkin Soup with Sourdough Sage Croutons
A dollop of sour cream and a sprinkling of crunchy croutons give this pumpkin soup extra flavour.
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How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself...
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7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
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This Apple-Cinnamon Pancake Recipe Is Perfect for Sunday Mornings
Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these quinoa pancakes make brisk mornings...
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Sweeten Up Thanksgiving With Butternut Squash & Apple Bake
Slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a treat we look forward to...
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Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should we be getting, and where...
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This Steel-Cut Oatmeal Tastes Just Like Apple Pie
This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.
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This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter
Tangy apple and salty feta cheese pack this salad with flavour.
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Roasted Apple Salad with Spicy Maple-Cider Vinaigrette
To boost the flavour, roast the apples and toss them with a sweet dressing.
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10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits.