Food

Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...

Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...

A new year means new studies, trends, and products. Here, we've rounded up four foods to eat (or eat more...

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...

Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than half of those emissions. The...

Follow these five steps to organize your fridge in a way that'll help you make healthier food choices.

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...

Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years...

When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven chicken breast recipe.

Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...

Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.

The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not according...

Trust us, your stomach — and your seatmate — will appreciate it if you avoid eating these foods before flying.

Find out why counting macros is thought to help you lose weight without being overly restrictive.

Staying warm has never tasted so sweet.

If you've ever been perplexed by the egg choices at the grocery store, you're in luck. We cracked into the...

When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...

Combat the winter sniffles and blues with these Instant Pot recipes.

You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries and blueberries. Goji berries might...

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

Clean eating may sound daunting, but it's just about going back to the basics to reap countless health benefits. Try...

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in...

Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to collagen-focused everything.

Registered dietitians and twin sisters Rebecca and Reisha Harper share what to add to your diet to keep your immune...

A simple caramel sauce transforms ordinary pears into a magnificent dessert.

Crisp, airy meringues go well with almost any fruit, but because they’re sweet, pairing them with the tart acidity of...

Panna cotta is cool and creamy and makes the perfect canvas to show off spiced figs.