Food

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...

Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to...

Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...

Celebrate the new season by making one of these quick and healthy salads that are packed with nutrients and plenty...

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...

Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating disorders. Here are their tips...

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...

Long shelf life foods are pantry staples. Keep these on hand for years (or even decades!).

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...

The energizing salad all the "Top Chef Canada" judges love

How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...

If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...

Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.

Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food and money.

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make...

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.

We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan Telpner introduces us to kaniwa.

If you're stressed out during the day, you might be overeating at night. But there's an easy fix, according to...