Food

This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping with berries.

Learn what each colour of fruit and vegetables can do for your health.

Research suggests a link between grilled food and cancer, but you can cut down on that risk with these simple...

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals.

Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn't waste your time, energy, or...

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...

When you stare at a food label at the supermarket, it can be overwhelming to look through the product and...

You'll be sipping on this slushie all summer long!

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate,...

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.

Worried about your H20 intake?

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.

What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted...

How do busy food experts fuel themselves? We got the Top Chef Canada judges to dish!

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...

Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...

Do you take in enough iodine? What happens if you don't? Find out the most common warning signs of iodine...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...

You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may...

Milk bread has a sweet flavour and a soft texture that melts in your mouth. Paired with honey butter, it...

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.

This fruit is a sweet yet healthy way to satisfy your hunger.

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...