Food

For a beautiful presentation, cut the carrots in long pieces and arrange on bed of parsley.

After more than a decade on the market, stevia has triggered a few health concerns.

Using the freshest autumn produce makes all the difference in this savoury soup.

Prep before going to bed and have the most delicious breakfast waiting for you in the morning.

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain why you're hungry all the...

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....

These easy recipes will add excitement to your meal rotation.

A handy 100-calorie guide to nine popular types to better understand portions

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

Store brands can save you money — but some aren’t always the bargain they seem.

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.

It's the most important meal of the day, and with the help of these easy healthy recipes, it's also the...

This mineral keeps your body and mind performing at their peak, but many people just don't get enough.

Give one—or all!—of these grill-worthy options a try at your next cookout.

A nutrition expert shares the four nutrients every vegan needs for optimal health.

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood...

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating more plant-based foods, doing more...

A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always...

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your brain a boost.

If you're committed to prepared foods, nutritionists say these are the ones they avoid when they go shopping.

You have everything you need in your kitchen—and it only takes 20 minutes.

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.

These common mistakes might be sabotaging your health, energy, sleep, and weight-loss success.

There is such a thing as too much of a good thing, experts say.

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.

They're loaded with all sorts of benefits, ranging from heart health to better digestion.

From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use...