9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul.
Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition
This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks...
How to Air Fry Your Favourite Foods
Want to know how to fry your favourite foods in the healthiest way possible? We've got the lowdown.
Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks
Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...
The One Healthy Apple Recipe You Need to Use Up Leftover Apples
Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...
3 Healthy Salad Dressing Recipes This Nutritionist Swears By
Registered dietitian Cynthia Sass shares her three favourite healthy salad dressing recipes.
What Nutritionists Need You to Know About Smoke Point and Cooking Oils
The smoke point of oils (the temperature at which oils burn) can affect taste and quality—and even your health. Here,...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
Here’s what you need to know about their nutrition.
The Cookbook Everyone Needs for Stress-Free Meals During the Pandemic
Claire Tansey shares how she turned dinner into a source of comfort, not stress, through Covid-19. Plus: The perfect slow...
Is Hummus Good for You? 5 Health Benefits You Should Know
It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...
Everything You Need to Know About Intermittent Fasting
It can be confusing to know what to eat and when with intermittent fasts. Here's an intermittent fasting schedule guide...
3 of Our Favourite Plant-Based Meals From the New “Oh She Glows” Cookbook
Recipes for mushroom boats, a pumpkin spice salad, and the perfect chicken noodle soup—all from Angela Liddon’s new cookbook, Oh...
Is Almond Butter Actually Healthy for You?
The simple answer is yes. But as with everything else, you need to keep in mind serving size and what...
Healthy Pumpkin Spice Cupcakes
We turned everybody's favourite autumn latte into a healthy cupcake.
What Happens If You Accidentally Eat Mould
It depends on the type of food and on your underlying health status, like your immune system.
Is Black Coffee Good for You?
Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...
Cassava Flour Is Grain-Free, Nut-Free and Nutritious—Here’s What Else You Need to Know
Here's why you may want to try baking with Cassava flour.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
It may help reduce your risk of lung cancer.
Foods That Can Reduce Your Risk of Cancer
Eating certain foods can help lower your risk of developing cancer. Here are the foods you should eat, and which...
Host a Plant-Based Thanksgiving With These 5 Vegan Recipes
Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.
Is Cabbage Good for You?
You'd be surprised at the nutritional punch cabbage packs.
Irresistible Mashed Sweet Potatoes
Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.
Swap Traditional Stuffing for Vegetarian Apple Stuffing Balls
Stuffing balls make a convenient side dish and a finger-friendly app to serve at a gathering, whether at Thanksgiving and...
Is It Healthy to Eat Cheese Every Day?
New research sheds some light on how often you should be reaching for the cheese board.
The Only Spiced Pumpkin Bread You Need In Your Life This Fall
Move over, banana bread. It's pumpkin's time to shine.
Clever Ways to Sneak More Veggies Into Your Day
These tips (and recipes!) will make getting your daily veggie requirement super easy and delicious.
9 Must-Follow Breakfast Rules for People With Diabetes
A healthy breakfast for people with diabetes is high in protein and fibre.
Are You Getting Enough Vitamin D?
As the days get shorter, how can you tell if you’re getting enough of the sunshine vitamin?
Breakfast Boost: Muffin-Sized Sweet Potato Frittatas
When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin...
