Food

Sounds fancy, but we promise this simple red pepper jelly recipe is worth the bit of effort.

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...

Come January, we want to look back fondly on our holiday memories, not regretfully at our formerly fitting jeans. We...

Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance of telling your whole story.

Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on...

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Here's why this...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised greens with a few ingredient...

A registered dietitian breaks down everything you need to know about all of these tasty carb options and whether rice...

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond butter...

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie recipe, why it's better for...

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...

Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier for...

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.

It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips on...

If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer...

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...

There are many varieties of salt out there, but which one is considered healthiest or right for you just may...

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favourite recipe—and reveals why spuds are truly healthy.

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the benefits of sesame seeds, plus...

These seeds are both a great source of fibre. Here's what you need to know about the nutritional differences of...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your...

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.