Food

Experts explain a trend that is making its way from the pro-athlete world into the mainstream

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...

Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks....

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...

Coffee and high blood pressure have a complicated relationship. Here's what cardiologists want you to know.

You may have heard cranberry juice may help a yeast infection, but is this true? Two ob-gyns weigh in and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts...

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...

Because snacks are something no one should have to give up.

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to make...

Start by looking at your own beliefs and behaviours.

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack...

These reindeer tarts from Kim-Joy's new cookbook are the perfect way to get out of your baking slump.

From oatmeal buttermilk to peach ricotta, these fluffy, flavourful pancakes will add an extra dose of comfort to your winter...

You asked: "A lot of people talk about ditching dieting for a 'healthy lifestyle,' but I’m never sure exactly what...

Did you know that asparagus can help fight cognitive decline and depression? Or that beets help increase blood flow throughout...

Even more proof that you should be drinking more water.

You could stick to the status quo with your holiday baking this year. Or, you could try these picture-perfect hedgehog...

Think of these tips this spring as you work towards a more vibrant, healthier you.

People who don't eat gluten should know all the facts before trying this beverage.

Is pasta healthy? And what about our favourite noodle—spaghetti? A registered dietitian sets the facts straight and shares her go-to...

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.

Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are recommendations from registered dietitians on...

You could stick to your standard holiday baking. Or, you could take a page from Great British Bakeoff star Kim-Joy’s...

(Pssst: They also make great gifts!)

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...

Are buttery, shell-shaped French madeleines cookies or cakes? Learn how to make this madeleine cookie recipe and decide for yourself!