Food

Nutrition experts are just like the rest of us—they try to make healthy food choices regularly. But healthy eating doesn't...

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...

A new subscription vitamin company takes the guesswork out of finding the best supplements for you—and delivers them in personalized...

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to...

Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet, and...

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...

Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients. Learn more about the seed's health benefits—plus,...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this gluten-free...

Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat fried...

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium,...

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.

Toronto restaurateur Nuit Regular shares the secret to great Thai cooking in her first cookbook, Kiin.

Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what it is, the pros and...

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know, plus...

Millet is a whole grain that is full of nutrients and has a mild corn flavour. Here's the scoop on...

From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.

We've all gulped down water left over from last night—on the night table, on the counter, in the car—but is...

Here are the benefits of MCT oil and why you might want to incorporate it into your diet, according to...

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...

They promise low-fat cooking with extra-crispy results, but if you don't use your air fryer properly, your dish may be...

Making chickpea flour is a lot easier thank you think—and it's more affordable than the store-bought version. Here's a chickpea...

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...