![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/fruity_vegetable_muffins.jpg?resize=568,568)
Fruity Vegetable Muffins
Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/apricot_pecan_muffins.jpg?resize=568,568)
Apricot and Pecan Muffins
Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...
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Sesame Shrimp and Crab Toast
This crispy sesame shrimp and crab toast can be served as a starter or as a good savoury snack to...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/breakfast_muffins.jpg?resize=568,568)
Breakfast Muffins
Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/fresh_fruit_muesli.jpg?resize=568,568)
Fresh Fruit Muesli
Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Thai_breakfast_omelette.jpg?resize=568,568)
Noodle-Stuffed Thai Omelette
For these delectable chili-flavoured Thai omelettes, the eggs are whisked with cornstarch to give them a slightly firmer texture, suitable...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/omelette.jpg?resize=568,568)
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs. To...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/eggs_florentine.jpg?resize=568,568)
Eggs Florentine
The term 'Florentine' in a recipe title indicates that the dish uses spinach. This updated version of the classic eggs...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_346056677.jpg?resize=568,568)
Eggs Benedict
Eggs Benedict traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts...
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Why Milk Is a Good Choice After Exercise
Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here's why...
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The Health Benefits and Risks of Coconut Milk
Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...