![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Eggplant_Lasagna.jpg?resize=568,568)
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Fusilli_Meatballs_Recipe.jpg?resize=568,568)
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_18.jpg?resize=568,568)
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastsalmonstrips_18.jpg?resize=568,568)
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where the elements are arranged separately. In...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkspot-sticker_18.jpg?resize=568,568)
Pork Pot-Sticker Dumplings with Peanut Salad
These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dimsum_18.jpg?resize=568,568)
Dim Sum with Dipping Sauce
These Chinese dumplings have a chicken filling, which is lighter than the traditional pork mixture. Wonton wrappers, sold in most...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_274999529.jpg?resize=568,568)
Spicy Chicken Satay
Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with peanut sauce. Wedges of lime...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/avocadoshrimpcups_18.jpg?resize=568,568)
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Rice-Croquettes_Recipe.jpg?resize=568,568)
Rice Croquettes with Mozzarella
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Crudits.jpg?resize=568,568)
Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Chips.jpg?resize=568,568)
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Sun-Dried-Tomato-and-Basil-Crostini.jpg?resize=568,568)
Sun-Dried Tomato and Basil Crostini
Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes are marinated with a blend...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Black-Bean-Dip-Recipe.jpg?resize=568,568)
Hot and Spicy Black Bean Dip
Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Tomato-and-Crab-Soup.jpg?resize=568,568)
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-and-Corn-Soup.jpg?resize=568,568)
Creamy Chicken and Corn Soup
This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/mediterranean-roasted-vegetable-soup.jpg?resize=568,568)
Mediterranean Roasted Vegetable Soup
Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out tantalizing sweetness. The pan juices,...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chunky-Gazpacho-Recipe.jpg?resize=568,568)
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Potato-Soup.jpg?resize=568,568)
Herbed Chicken and Potato Soup
The simple, delicious flavours of this herbed chicken and potato soup will make it popular with adults and children alike....
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_105724205.jpg?resize=568,568)
Hearty Vegetable Pesto Soup
Fragrant basil pesto adds a taste of summer to this healthier version of a classic French vegetable pesto soup. Aromatic...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/roasted-vegetables.jpg?resize=568,568)
Roasted Vegetable Baguettes
These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-Club-with-Avocado-Recipe.-jpg.jpg?resize=568,568)
Avocado and Chicken Club Sandwich
You'll love our healthy spin on the classic chicken club.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-Wrap.jpg?resize=568,568)
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Pizza-Muffins.jpg?resize=568,568)
Leek and Prosciutto Pizza Muffins
Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_380777683.jpg?resize=568,568)
Potato and Zucchini Tortilla
This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes. Cooked like a flat omelette...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_99071477.jpg?resize=568,568)
Potato Cakes with Baked Tomatoes
Potato cakes, flavoured with leeks, tasty cheese and fresh herbs, make a satisfying vegetarian meal served with baked tomatoes and...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/lima_beans_and_bacon_on_toast.jpg?resize=568,568)
Lima Beans and Bacon on Toast
Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/herbed-french-toast-with-mushrooms.jpg?resize=568,568)
Herbed French Toast with Mushrooms
Give breakfast or brunch a new twist with this savoury version of French toast. Triangles of bread are dipped into...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Caramelized-Banana-Crumpets.jpg?resize=568,568)
Caramelized Banana Crumpets
Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Blueberry-Popovers-with-Berry-Salad.jpg?resize=568,568)
Blueberry Popovers with Berry Salad
Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch....