Food

Simply Julia, by Julia Turshen, is full of healthy and comforting recipes that feel just right for spring. Here are...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious,...

Collagen isn't typically vegan, but genetically modified yeast and bacteria can help create plant-based collagen. Here's how it works and...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The...

Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including nutrition...

Bread is a staple in many households—but how do you know if you're making a healthy pick?

To combat food waste, IKEA Canada has collaborated with 10 North American chefs on a new cookbook featuring tasty recipes...

Plus, Lauren Toyota's secret to making the perfect seitan.

Turmeric, known as the golden spice, can enhance the flavour of your coffee, but can it help your health? Here...

Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...

Here’s what a registered dietitian and a holistic nutritionist have to say about whether it can alleviate your PMS symptoms...

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...

Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...

Here are our favourite ways to eat granola for breakfast, a snack, and dessert.

If you want to eat less meat but aren't ready to go full-on vegetarian or vegan, try the flexitarian diet....

The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh...

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.

Whether you're looking for a new and exciting breakfast (how about egg tacos?) or exploring ways to incorporate eggs into...

If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...