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Scallops Grilled with Prosciutto
The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...
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Duck Kebabs with Honey and Orange
A classic combination, Duck à l'Orange is given a Chinese touch in these sophisticated duck kebabs with honey and orange,...
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Spanish-Style Chicken
Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...
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Spiced Steak with Speedy Ratatouille
Zucchinis, eggplants, and tomatoes, gently flavoured with wine and herbs, provide a melting, speedy ratatouille that perfectly complements spiced steak.
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Indian-Style Grilled Chicken Breasts
Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...
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Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
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Delicious summer meal ideas
Looking for a twist on barbecue or something a little healthier? Here are some summer meal picks that are guaranteed...
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The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
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Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
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Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
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Vitamins and minerals 101
Everything you need to know about dietary supplements
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Get your grains!
Try these delicious recipes to get more healthy whole grains in your diet
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Summer time fun: Light delicious meal ideas
In the heat of summer, we often grab light snacks and meals without considering their nutritional value
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4 healthier summer treats
Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives
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Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market
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Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets
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Basil-Stuffed Chicken Breasts
This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...
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Summer Salmon and Asparagus
Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny...
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Cod with Spicy Puy Lentils
Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...
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Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur has already been parboiled, so it's quick to prepare and makes an ideal pantry...
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Pears Grilled with Pecorino
Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...
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Tuscan Bean Crostini
Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...
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Pissaladière
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...
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Sesame Cheese Twists
These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg yolks and flavoured with Parmesan...
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Apple and Muesli Rock Cakes
A small amount of diced apple makes these cookies moist and fruity, and a perfect replacement for store-bought cookies. Easy...
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Ginger Nut Cookies
Here's a healthier, less-fatty version of a traditional favourite cookie. Bake simple round cookies, or use fancy cutters and encourage...
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100-calorie snacks: You can make them too!
Grazing might be healthy, because eating more frequently can lower blood cholesterol levels, according to recent research. Here, some low-calorie...
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3 high-fat treats to avoid
Feeling a little peckish? Try some of these tasty alternatives to your high-fat favourites.
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Healthy, tasty Passover treats
Traditional Passover recipes can be loaded with fat and calories. Here are some tasty lighter options to add to the...