Scallops Grilled with Prosciutto
The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...
Duck Kebabs with Honey and Orange
A classic combination, Duck à l'Orange is given a Chinese touch in these sophisticated duck kebabs with honey and orange,...
Spanish-Style Chicken
Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...
Spiced Steak with Speedy Ratatouille
Zucchinis, eggplants, and tomatoes, gently flavoured with wine and herbs, provide a melting, speedy ratatouille that perfectly complements spiced steak.
Indian-Style Grilled Chicken Breasts
Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
Delicious summer meal ideas
Looking for a twist on barbecue or something a little healthier? Here are some summer meal picks that are guaranteed...
The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
Vitamins and minerals 101
Everything you need to know about dietary supplements
Get your grains!
Try these delicious recipes to get more healthy whole grains in your diet
Summer time fun: Light delicious meal ideas
In the heat of summer, we often grab light snacks and meals without considering their nutritional value
4 healthier summer treats
Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives
Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market
Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets
Basil-Stuffed Chicken Breasts
This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...
Summer Salmon and Asparagus
Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny...
Cod with Spicy Puy Lentils
Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur has already been parboiled, so it's quick to prepare and makes an ideal pantry...
Pears Grilled with Pecorino
Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...
Tuscan Bean Crostini
Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...
Pissaladière
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...
Sesame Cheese Twists
These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg yolks and flavoured with Parmesan...
Apple and Muesli Rock Cakes
A small amount of diced apple makes these cookies moist and fruity, and a perfect replacement for store-bought cookies. Easy...
Ginger Nut Cookies
Here's a healthier, less-fatty version of a traditional favourite cookie. Bake simple round cookies, or use fancy cutters and encourage...
100-calorie snacks: You can make them too!
Grazing might be healthy, because eating more frequently can lower blood cholesterol levels, according to recent research. Here, some low-calorie...
3 high-fat treats to avoid
Feeling a little peckish? Try some of these tasty alternatives to your high-fat favourites.
Healthy, tasty Passover treats
Traditional Passover recipes can be loaded with fat and calories. Here are some tasty lighter options to add to the...