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Roasted Tomatoes with Garlic and Herbs
Although plum tomatoes take a long time to bake, they require very little attention. They'll keep for several days in...
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Tomato and Pecorino Clafoutis
For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy...
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Chunky Gazpacho
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
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French Onion-Tomato Soup
A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.
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Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.
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Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...
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Cool Cucumber Soup
This cool cucumber soup is great to make on a steamy summer's day, since it requires no cooking at all.
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Cold Shrimp and Cucumber Soup
Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...
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Cool cucumber: Our favourite cucumber recipes
Savour the cool, refreshing flavour of cucumbers with this collection of cucumber recipes
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Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...
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5 fabulous high-fibre meals
Delicious meals guaranteed to add more fibre to your diet
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Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
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Grilled Chicken, Aged Cheddar & Chutney Sandwich
This stuffed whole-wheat pita with grilled chicken, aged cheddar and chutney is an excellent addition to any summer picnic outing,...
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Homemade Low-Fat Granola
Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...
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Tomato & Tuna Melt
This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.
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8 budget superfoods, plus recipes to try
A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try cooking them up with our...
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Smart Smoothie
This 270-calorie smart smoothie breakfast is packed with vitamin D.
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6 healthy fruit smoothie recipes
These healthy fruit smoothie recipes will get you going, help you unwind or shake things up
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Cherry Clafouti
Use fresh or frozen sweet cherries in this quick-to-make cherry clafouti, and serve with ice cream, whipped cream or frozen...
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Bing Cherry-Walnut Oatmeal Crumble
This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.
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Cherry-Melon Smoothie
Whip up this cherry-melon breakfast drink for a quick morning smoothie or refreshing dessert.
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Cherry Chicken
This cherry chicken recipe calls for sour cherries, a potent source of antioxidants. Serve with spinach salad for a well-rounded...
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Brioche Peanut Butter and Cherry Jam Sandwiches
Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....
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Our best healthy cherry recipes
Summer wouldn't be summer without a feast of freshly picked, tree-ripe cherries. When you've had your fill of eating them...
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Cherry Biscotti
These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...
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Sensational summer menu
Mix 'n' match these meal ideas to create magnificent summer menus
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Can resveratrol fight obesity?
So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role.
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Fragrant Mango Cream in Brandy-Snap Baskets
What could be more delicious than luscious fresh fruit blended with nonfat sour cream and lemon curd, and spooned into...
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Shrimps with Chili and Mangoes
Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...