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Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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Roasted Tomatoes with Garlic and Herbs

Although plum tomatoes take a long time to bake, they require very little attention. They'll keep for several days in...


Tomato and Pecorino Clafoutis

For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy...


Chunky Gazpacho

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.


French Onion-Tomato Soup

A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.


Spicy Tomato Fish Chowder

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.


Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...


Cool Cucumber Soup

This cool cucumber soup is great to make on a steamy summer's day, since it requires no cooking at all.


Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...

Cool cucumber: Our favourite cucumber recipes

Savour the cool, refreshing flavour of cucumbers with this collection of cucumber recipes


Rotelle with Black Beans and Tomatoes

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...


5 fabulous high-fibre meals

Delicious meals guaranteed to add more fibre to your diet


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...


Grilled Chicken, Aged Cheddar & Chutney Sandwich

This stuffed whole-wheat pita with grilled chicken, aged cheddar and chutney is an excellent addition to any summer picnic outing,...


Homemade Low-Fat Granola

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...


Tomato & Tuna Melt

This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.


8 budget superfoods, plus recipes to try

A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try cooking them up with our...


Smart Smoothie

This 270-calorie smart smoothie breakfast is packed with vitamin D.

6 healthy fruit smoothie recipes

These healthy fruit smoothie recipes will get you going, help you unwind or shake things up


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Cherry Clafouti

Use fresh or frozen sweet cherries in this quick-to-make cherry clafouti, and serve with ice cream, whipped cream or frozen...


Bing Cherry-Walnut Oatmeal Crumble

This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.


Cherry-Melon Smoothie

Whip up this cherry-melon breakfast drink for a quick morning smoothie or refreshing dessert.


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Cherry Chicken

This cherry chicken recipe calls for sour cherries, a potent source of antioxidants. Serve with spinach salad for a well-rounded...


Brioche Peanut Butter and Cherry Jam Sandwiches

Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....

Our best healthy cherry recipes

Summer wouldn't be summer without a feast of freshly picked, tree-ripe cherries. When you've had your fill of eating them...


Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...


Sensational summer menu

Mix 'n' match these meal ideas to create magnificent summer menus


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Can resveratrol fight obesity?

So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role.


Fragrant Mango Cream in Brandy-Snap Baskets

What could be more delicious than luscious fresh fruit blended with nonfat sour cream and lemon curd, and spooned into...


Shrimps with Chili and Mangoes

Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...