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Baked Apples with Currants
This simple dessert will fill your home with the aroma of baking apples. Serve the baked apples and currants with...
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Our best healthy apple recipes
Looking for something to cook with apples? Look no further than this collection of our best apple recipes
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5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and...
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20 healthy lunch ideas
Forget peanut butter and jelly'these healthy lunch ideas will brighten your workday, help you save cash and boost your health,...
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Yummy Vegetarian Sushi Pockets
Satisfy your sushi cravings with this delicious and easy-to-make alternative.
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Guacamole, Egg & Arugula on Crackers
The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.
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Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...
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Whole Grain Crusted Apple Pie
Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...
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Organic Field Greens with Pumpkin Seeds and Apple Dressing
A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...
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Almond-Currant Couscous
Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.
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Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
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Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...
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Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad
Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...
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Fresh Almond-Herb Dip
Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...
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Our best healthy walnut recipes
Heart-healthy walnuts make a great addition to any meal or snack. Here are some healthy walnut recipes to get you...
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Chewy Walnut Trail Bars
Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.
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Indian Spiced Party Mix
This spiced party mix is bound to be a hit, with a simple combination of walnuts and your favourite snack...
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Chocolate Raspberry Brownie Bites
Don't feel guilty about indulging in these bite-size chocolate raspberry brownies'the applesauce keeps them moist without any added fat. They...
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Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
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Brussels Sprouts with Walnuts and Arugula
Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.
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Walnut Stuffed Salmon
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...
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Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
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Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts.
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Vegan Apricot Creme Brulee
You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...
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Dairy-Free Chocolate Birthday Cake
For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...
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Chocolate Banana Brownies
There is quite a lot of fruit in these easy chocolate brownies: bananas, prune puree and dried cherries. They combine...
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Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
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Chicken Satays with Thai Dipping Sauce
These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...
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Easy Mediterranean Salsa
Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.