Baked Apples with Currants
This simple dessert will fill your home with the aroma of baking apples. Serve the baked apples and currants with...
Our best healthy apple recipes
Looking for something to cook with apples? Look no further than this collection of our best apple recipes
5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and...
20 healthy lunch ideas
Forget peanut butter and jelly'these healthy lunch ideas will brighten your workday, help you save cash and boost your health,...
Yummy Vegetarian Sushi Pockets
Satisfy your sushi cravings with this delicious and easy-to-make alternative.
Guacamole, Egg & Arugula on Crackers
The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.
Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...
Whole Grain Crusted Apple Pie
Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...
Organic Field Greens with Pumpkin Seeds and Apple Dressing
A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...
Almond-Currant Couscous
Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.
Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...
Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad
Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...
Fresh Almond-Herb Dip
Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...
Our best healthy walnut recipes
Heart-healthy walnuts make a great addition to any meal or snack. Here are some healthy walnut recipes to get you...
Chewy Walnut Trail Bars
Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.
Indian Spiced Party Mix
This spiced party mix is bound to be a hit, with a simple combination of walnuts and your favourite snack...
Chocolate Raspberry Brownie Bites
Don't feel guilty about indulging in these bite-size chocolate raspberry brownies'the applesauce keeps them moist without any added fat. They...
Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
Brussels Sprouts with Walnuts and Arugula
Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.
Walnut Stuffed Salmon
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...
Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts.
Vegan Apricot Creme Brulee
You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...
Dairy-Free Chocolate Birthday Cake
For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...
Chocolate Banana Brownies
There is quite a lot of fruit in these easy chocolate brownies: bananas, prune puree and dried cherries. They combine...
Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
Chicken Satays with Thai Dipping Sauce
These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...
Easy Mediterranean Salsa
Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.