Food

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The G.I. Diet Clinic

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The All-New Atkins Advantage

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The Best Life Diet

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The South Beach Diet Supercharged

Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get...

This pasta dish with peas and pancetta is the perfect mix of sweet, salty and superb'and healthy, too.

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.

This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it with a crisp Chardonnay.

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.

Don't have a microwave? Roast the beets for this salad in the oven for about an hour instead.

This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.

The golden hue of the mini potatoes is accented with the warmth of olive oil, honey and mustard and topped...

The chicken is basted in the same dressing used for the green bean and bacon salad, providing both well-matched flavour...

Bring your family together with homemade spelt pancakes that blend Canada's best flavours: sweet apples and real maple syrup.

A perfect condiment for toast, pancakes or fruit parfaits, Apple Butter is as versatile as it is delicious.

Sometimes cravings call for nothing but the buttery, warm goodness of homemade potato rösti. Indulge with our version, which adds...

Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized apples. Infused with Calvados (apple...

Gorgeous winter squash (including pumpkin) adds rich flavour and colour to any meal'and it's super-nutritious, too. Try our best healthy...

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice...

Give your immune system a boost with this creamy broccoli soup.

Have this tasty granola for breakfast, or pack it in a bag for a wholesome snack on-the-go.

Start your day right with this healthy, fruity morning shake.

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.

Satisfy your cheesecake craving. Bonus: This green tea torte recipe is perfect for raw-food enthusiasts or anyone sensitive to milk...

Yes, you can have a sweet treat without gluten! Try these gluten-free dessert recipes and you won't miss the wheat...

Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...

Serve these tasty chicken fingers with carrot and celery sticks, and with salsa as a dip to get extra veggies...

Craving some freshly baked goods? Make these fruity apple spice muffins in just 15 minutes.

These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and...