Food

Is there anything like a frozen drink to help keep you cool when the sun's beating down? Here are our...

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and how...

There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...

With just four ingredients (and basically one step), this watermelon refresher will be your go-to drink on hot days.

This easy summer drink recipe from Alexandra Daum's new book combines in-season strawberries, elderflowers and ginger beer to recreate ice...

Wondering which side you should use? Read on.

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and check...

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?

Nori, AKA dried Japanese seaweed, is chock full of nutrients like vitamins A and C and omega-3 fatty acids. Get...

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts need...

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...

Here's how to take the first steps of your plant-based, bean-filled journey.

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different...

After all, a healthy lifestyle is all about balance.

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...