Food

Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.

Looking for new healthy ways to prepare chicken? These tasty chicken recipes are loaded with flavour without being loaded with...

These almond meringues taste decadent, but are actually low in fat and calories

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat

Serve these tasty and healthy salmon skewers as an appetizer at your next get-together

This cheesy flatbread pizza is covered with fresh salad greens and almonds and makes a delicious appetizer.

Learn what antioxidants are, how they help you stay healthy and how to get more into your diet

Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers...

In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won't...

Beans and lentils are beyond good for you'and they're good for your budget, too. Try these healthy bean and lentil...

Boost your intake of super-healthy legumes with these quick-to-prepare meal ideas

Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of them

You can reduce your risk of getting cancer by choosing the right foods'here's how

Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you...

Cutting out dairy doesn't have to mean cutting out delicious, decadent desserts. Use the highest-quality dark chocolate for the best...

Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries,...

Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet....

Fish is a key component of a healthy diet. Find out why you should eat more fish and get links...

Nothing says warm and cozy like a bowl of steaming chili. Whether it's meat-based or vegetarian, chili can be tailored...

These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store...

A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this velvety soup is a perfect...

Suitable for Sunday night dinner or hosting friends, the combination of flavours and textures in this tender roasted lamb stuffed...

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...

A gorgeous complement to meats and fish, this earthy blend of cabbage and apple makes a great side dish.

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...

This champ recipe is a traditional Irish take on the potato mash.

Try substituting cured ham prosciutto for duck with this potato and root vegetable gratin.

Buying cured chorizo saves you cooking time and adds a smoky flavour to the smashed potatoes.