Food

Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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Il Pompelmo

Fresh pink grapefruit juice is muddled with thyme and shaken with whisky, grappa and other ingredients to make a gorgeous...


The Okarito

This alcoholic cocktail balances the tart flavour of kiwifruit, lime and rhubarb with the sweetness of apple juice and a...


Our best healthy peach recipes

The best peaches are local, in-season peaches. Take advantage of this summer fruit with these healthy and delicious recipes


Cucumber Mint Gazpacho

Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...


What is raw food?

Raw food isn't just a fad any longer'it's a health choice. Here are some simple tips to get you started,...


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Chef Michael Smith on cooking mussels and P.E.I. foodie culture

I recently had the opportunity to speak with Chef Michael Smith, who is a great proponent of cooking with whole


4 healthy airport snacks

Airports aren't well known for their healthy-eating picks, but you can find nutritious snacks and meals. Here are some good...


Canada’s healthiest restaurants: Four

This Toronto eatery has banished the deep fryers and limits calories for all of its dishes

Chicken in Tikka Masala Yogurt Sauce

Apricots, almonds and a spicy yogurt marinade bring chicken breasts to life. Serve with a side of your favourite vegetables...


8 Cruciferous Vegetables And How to Cook With Them

Cabbage, kale and other cruciferous vegetables are among the healthiest things you can eat — and cooked right, they taste...


Spicy Chocolate Energy Bars

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...


Why Brendan Brazier wants you to eat more plants

Can a shift to more plant foods help you live longer, healthier and happier? Brendan Brazier, author of the books...


A marinade that will make your meat healthier

Choosing the right marinade can reduce carcinogens produced from grilling meat by 90 percent. Here's how


Are fortified foods worth the price?

Fortified foods have taken over supermarket shelves, adding confusion'and cost'to our grocery shopping. But are they really good for us?


Simply Steamed Island Blue Mussels with Three Different Flavours

Mussels are super simple to cook and travel with their own built-in sauce base. They're easy to steam and when...


Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce

Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...


Pear and Prosciutto Grilled Pizza

When the weather is inviting, take the pizza-making outdoors. Pears and prosciutto make a creative topping that's sure to please'or...

Plum, Beet and Arugula Salad

Combined with the savoury flavours of arugula, beets and crumbly blue cheese, fresh plums offer a juicy sweetness to each...


Peach Caesar Salad

Sweet, juicy peaches, buttery Boston Bibb lettuce and savoury bacon, anchovy and Parmesan meld together to create a summer take...


Peach Streusel Muffins

Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins.


Peach Ricotta Pancakes

Each pancake is garnished with slices of fresh peaches, offering a sweet flavour to every bite.


Peach Breakfast Crostini

Fresh peaches and berries with a hint of maple syrup and fresh mint rest on a canapé of cream cheese,...


Our best healthy burger recipes

Try these homemade burger ideas for healthy picks for your summer barbecues and events

Beef Sliders Stuffed with Walnuts and Gorgonzola

These itty-bitty burgers pack big taste with the combination of crunchy walnuts, tender beef and gooey Gorgonzola. Baby arugula provides...


Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders

This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...


Our best healthy banana recipes

Look to the banana to boost your potassium levels and fibre intake. Here are some healthy recipes that will help...


5 healthy Mediterranean platters

The Mediterranean diet is touted as among the world's healthiest'and it's perfect for an easy meal. Try these simple and...


Spanish Platter

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.


Niçoise Platter

When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost...