Food

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Breakfast is a prime time for getting important fertility-supporting nutrients like calcium, fibre and protein. Here are three recipes to...

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange...

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...

Steady blood sugar is key for a steady supply of energy'and to prevent chronic diseases such as type 2 diabetes...

Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.

These easy nibbles are perfect for drop-in guests'and more formal gatherings

Eating out doesn't have to mean sacrificing your healthy-eating goals. Try these top picks for Canadian restaurants that score high...

This East Coast spot boasts a made-from-scratch menu

This hearty vegetarian dish is perfect for chilly evenings.

Lean pork makes a nutritious and inexpensive protein option. Liven up your family dinners with one of our best healthy...

Best Health readers give their tried-and-true tips for eatingthe vegetables they need

Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish

The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice

These recipes are full of harvest veggies. Get 'em while you can!

Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures

This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.

Spice up simple baked salmon fillets with a garlicky pesto yogurt marinade.

Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...

Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.