Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese
Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be...
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...
Savoury Walnut Scones
The addition of walnuts and thyme adds a distinctive holiday twist to these fluffy, buttery scones. The dough can be...
Walnut Lemon Biscotti
These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...
Walnut Granola
This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the...
Crunchy Walnut-Crusted Salmon Fillets
For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...
4 healthy treats to bake
Award-winning cookbook author Daphna Rabinovitch shares her recipes for baking healthy cakes, cookies and bars
Raw Pecan Pie
Skip the refined sugars and flours in favour of nuts, coconut, dates and raisins in this raw version of classic...
Walnut Breakfast and Snack Cookies
These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.
Apple Walnut Granita
Serve this frozen dessert as a refreshing course after a heavy dinner.
Are your favourite drinks making you fat?
A recent study shows certain drinks could be affecting your weight-loss goals
Our best healthy turkey recipes
These tasty, healthy turkey recipes make a fine meal any time of year
Our best healthy beef recipes
Serve up a tasty, healthy meal with these recipes using beef
Our best healthy couscous recipes
Make mealtime easy with these tasty recipes using quick-cooking couscous
The benefits of alfalfa
Loved for its texture and taste, alfalfa is also packed with nutrients. But what about its herbal powers? Scientists are...
4 pro tips for successful meal planning
Nutrition consultant Sue Mah shares her tips for eating well when life gets busy
Chipotle Caesar Shrimp on Couscous with Salad
The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...
Venetian White Bean Bruschetta
A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.
Maritime Blueberry Apple Cobbler
Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....
2 weeks of healthy dinner ideas
Save time during busy weeks with our two-week menu planner, designed by a dietitian
5 new healthy cookbooks
Pick up one of these new cookbooks to add more healthy recipes to your repertoire
5 reasons to eat cruciferous vegetables
This family of super-nutritious vegetables has it all: fibre, vitamins and antioxidants
Are artificial sweeteners really safe?
Sugar alternatives are everywhere'but are they healthy, and do they actually help you lose weight?
Are you eating too much sugar?
Canada's Food Guide advises limiting your consumption of food and beverages that are high in sugar. Find out why cutting...
Foods with less sugar
It may surprise you to know how much of the sweet stuff is in some common grocery products. Here are...
4 essential foods to keep you healthy
Four versatile produce powerhouses'kale, sweet potato, spinach and strawberries'boast outstanding health benefits (and great taste) that will put you on...
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...
Sweet Potato Salmon Cakes
Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...
