Food

This flavourful breakfast recipe uses tortilla chips and lots of veggies to provide the perfect morning boost.

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...

You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...

Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.

Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...

Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...

This recipe uses Medjool dates, which makes these bars a healthy and filling sweet treat.

Registered dietitians answer all your taco questions including if tacos are healthy. Plus, healthy taco recipes and taco seasoning recipes.

These smoothies are easy to make and jam-packed with nutrients.

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...

Garden focaccia is the prettiest bread you'll ever see. Learn how to make this delicious and Instagram-worthy bread at home.

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...

Crunchy, tasty and simple: these fresh rolls are served with a side of green curry sauce and make the perfect...

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.

This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.

Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for...

This recipe for gluten-free, vegan oat bars is from Lauren Toyota's new book Hot for Food All Day.

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana bread...

Jenny Burthwright, owner of Calgary-based Jane Bond BBQ, shares her grilling pro tips.

In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...

Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.

Your microwave is good for more than just zapping dinner, re-warming your cup of joe, or melting butter. Use these...

Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in...