6 Types of Beans to Meet Your Protein Needs
Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...
7 Plant-Based Meat Alternatives for People With Food Allergies
Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...
The True Benefits and Risks of Drinking Aloe Vera Juice
Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...
6 Silent Signs of an Iodine Deficiency
Do you take in enough iodine? What happens if you don't? Find out the most common warning signs of iodine...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
8 Daily Food Mistakes Even Healthy People Make
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may...
30 Tasty Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.
5 Health Benefits of Eating Plums
This fruit is a sweet yet healthy way to satisfy your hunger.
3 Pantry Staples to Make at Home for Cleaner Eating
Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight...
14 Foods You Had No Idea Could Give You Food Poisoning
Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to...
11 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially...
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
How to Grow Indoor Herbs and Veggies in Any Home
Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...
14 Salad Recipes That Are Anything But Boring
Celebrate the new season by making one of these quick and healthy salads that are packed with nutrients and plenty...
12 Easy Food Swaps to Reduce Your Sugar Intake
There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...
Clean Eating and Eating Disorders: What Therapists Need You to Know
Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating disorders. Here are their tips...
32 Long Shelf Life Foods to Keep In Your Pantry
Long shelf life foods are pantry staples. Keep these on hand for years (or even decades!).
13 Secrets Hidden in Your Nutrition Labels
Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...
17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...
20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...
5 Supplements That’ll Help You Build a Better Brain
Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...
How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.
4 Ways to Prevent Overeating When You’re Working from Home
Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.
15 Grocery Store Foods That Last for Years
Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food and money.
14 Foods Nutritionists Always Buy on Amazon
Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.
Kaniwa: The New Healthy Grain to Cook With Now
We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan Telpner introduces us to kaniwa.
The Trick to Stop Your Nighttime Stress-Eating Habit, According to Science
If you're stressed out during the day, you might be overeating at night. But there's an easy fix, according to...
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...
7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...
