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6 Types of Beans to Meet Your Protein Needs
Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...
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7 Plant-Based Meat Alternatives for People With Food Allergies
Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...
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The True Benefits and Risks of Drinking Aloe Vera Juice
Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...
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6 Silent Signs of an Iodine Deficiency
Do you take in enough iodine? What happens if you don't? Find out the most common warning signs of iodine...
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12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
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8 Daily Food Mistakes Even Healthy People Make
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may...
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30 Tasty Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.
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5 Health Benefits of Eating Plums
This fruit is a sweet yet healthy way to satisfy your hunger.
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3 Pantry Staples to Make at Home for Cleaner Eating
Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight...
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14 Foods You Had No Idea Could Give You Food Poisoning
Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to...
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11 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially...
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12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
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How to Grow Indoor Herbs and Veggies in Any Home
Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...
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14 Salad Recipes That Are Anything But Boring
Celebrate the new season by making one of these quick and healthy salads that are packed with nutrients and plenty...
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12 Easy Food Swaps to Reduce Your Sugar Intake
There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...
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Clean Eating and Eating Disorders: What Therapists Need You to Know
Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating disorders. Here are their tips...
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32 Long Shelf Life Foods to Keep In Your Pantry
Long shelf life foods are pantry staples. Keep these on hand for years (or even decades!).
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13 Secrets Hidden in Your Nutrition Labels
Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...
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17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...
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20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...
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5 Supplements That’ll Help You Build a Better Brain
Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...
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How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.
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4 Ways to Prevent Overeating When You’re Working from Home
Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.
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15 Grocery Store Foods That Last for Years
Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food and money.
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14 Foods Nutritionists Always Buy on Amazon
Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.
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Kaniwa: The New Healthy Grain to Cook With Now
We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan Telpner introduces us to kaniwa.
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The Trick to Stop Your Nighttime Stress-Eating Habit, According to Science
If you're stressed out during the day, you might be overeating at night. But there's an easy fix, according to...
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20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...
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7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...