Is Almond Milk Good for You? What to Know About Almond Milk Nutrition
Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier for...
Brown Rice vs. White Rice: Which Is Healthier?
Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...
Here’s Why You Should Never Wash Chicken Before Cooking It
If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.
16 Foods You Should Never Keep in the Fridge
It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips on...
Is Almond Flour Healthy? Here’s What a Nutritionist Says
If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer...
Are Potatoes Healthy? Here’s What Registered Dietitians Say
You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...
What Is the Healthiest Salt?
There are many varieties of salt out there, but which one is considered healthiest or right for you just may...
Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them
These seeds are small but loaded with fibre, healthy fat, and protein. Here are the benefits of sesame seeds, plus...
Chia Seeds vs. Flaxseeds: What’s the Difference?
These seeds are both a great source of fibre. Here's what you need to know about the nutritional differences of...
The 8 Worst Foods for Your Brain
Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your...
9 Health Reasons to Start Drinking Lime Water
Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.
Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love
There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered...
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul.
Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition
This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks...
How to Air Fry Your Favourite Foods
Want to know how to fry your favourite foods in the healthiest way possible? We've got the lowdown.
Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks
Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...
What Nutritionists Need You to Know About Smoke Point and Cooking Oils
The smoke point of oils (the temperature at which oils burn) can affect taste and quality—and even your health. Here,...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
Here’s what you need to know about their nutrition.
Is Hummus Good for You? 5 Health Benefits You Should Know
It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...
Is Almond Butter Actually Healthy for You?
The simple answer is yes. But as with everything else, you need to keep in mind serving size and what...
What Happens If You Accidentally Eat Mould
It depends on the type of food and on your underlying health status, like your immune system.
Is Black Coffee Good for You?
Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...
Cassava Flour Is Grain-Free, Nut-Free and Nutritious—Here’s What Else You Need to Know
Here's why you may want to try baking with Cassava flour.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
It may help reduce your risk of lung cancer.
Foods That Can Reduce Your Risk of Cancer
Eating certain foods can help lower your risk of developing cancer. Here are the foods you should eat, and which...
Is Cabbage Good for You?
You'd be surprised at the nutritional punch cabbage packs.
Is It Healthy to Eat Cheese Every Day?
New research sheds some light on how often you should be reaching for the cheese board.
Clever Ways to Sneak More Veggies Into Your Day
These tips (and recipes!) will make getting your daily veggie requirement super easy and delicious.
9 Must-Follow Breakfast Rules for People With Diabetes
A healthy breakfast for people with diabetes is high in protein and fibre.
