Nutrition

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)

Bread is a staple in many households—but how do you know if you're making a healthy pick?

Plus, Lauren Toyota's secret to making the perfect seitan.

Turmeric, known as the golden spice, can enhance the flavour of your coffee, but can it help your health? Here...

Here’s what a registered dietitian and a holistic nutritionist have to say about whether it can alleviate your PMS symptoms...

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...

Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...

The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh...

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.

If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...

We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the verdict is in: Many foods...

Nutrition experts are just like the rest of us—they try to make healthy food choices regularly. But healthy eating doesn't...

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...

A new subscription vitamin company takes the guesswork out of finding the best supplements for you—and delivers them in personalized...

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to...

Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet, and...

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...

Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients. Learn more about the seed's health benefits—plus,...

Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat fried...

Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what it is, the pros and...

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know, plus...

Millet is a whole grain that is full of nutrients and has a mild corn flavour. Here's the scoop on...

From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.

We've all gulped down water left over from last night—on the night table, on the counter, in the car—but is...

Here are the benefits of MCT oil and why you might want to incorporate it into your diet, according to...

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...