Nutrition

Your guide on what to enjoy'and what to avoid'at your local market

We searched from coast to coast to track down 10 of this country's best farmers' markets

A primer on some of the most popular varieties of beans

Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims

Give your eyes, heart and overall health a boost with these smart picks

Get the facts on trans fats

Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths

Want trans fats out of your food? Here's an easy way to make your opinion heard

Seven satisfying snacks on our meal plan

Seven delicious dinners on our meal plan

Seven delicious lunches on our meal plan

Seven tasty breakfast options for our meal plan

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds

Enjoy a health and flavour boost with herbs and spices

Perk up your palate and your health with these spicy seasonings

The answers on organics may just surprise you

Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here's why...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...