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Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market
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Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets
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Bean counting
A primer on some of the most popular varieties of beans
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Green tea battles bugs
Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at
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Test your supermarket smarts
Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims
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Five disease-fighting foods
Give your eyes, heart and overall health a boost with these smart picks
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Trans fat 101
Get the facts on trans fats
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Hey Canada, let’s ban trans fats
Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths
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Down with trans fats!
Want trans fats out of your food? Here's an easy way to make your opinion heard
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Best Health meal plan snacks
Seven satisfying snacks on our meal plan
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Best Health meal plan dinners
Seven delicious dinners on our meal plan
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Best Health meal plan lunches
Seven delicious lunches on our meal plan
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Best Health meal plan breakfasts
Seven tasty breakfast options for our meal plan
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Shed pounds now
Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds
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The spices of life
Enjoy a health and flavour boost with herbs and spices
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Spice up your life
Perk up your palate and your health with these spicy seasonings
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Does organic mean healthier?
The answers on organics may just surprise you
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Why Milk Is a Good Choice After Exercise
Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here's why...
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The Health Benefits and Risks of Coconut Milk
Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...