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How to make fantastic salads
Bored with your usual salad repertoire? Try these reader suggestions for interesting'and delicious'salad toppings
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9 ways to save money on groceries
Best Health asked Matthew G. Kadey, a registered dietitian, for healthy ways to cut your costs at the grocery store
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Tell us about low-sodium cooking’contest rules
Find out how you can have a chance to win by telling us how you keep your meals flavourful and...
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Canada’s healthiest restaurants: Cactus Club Café
How chef Rob Feenie has revamped the Western Canadian chain's offerings to include healthier fare
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How sage can help your health
Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore
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Antioxidants and your health
Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
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Is chocolate healthy?
Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers...
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School nutrition: Are we failing Canada’s kids?
In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won't...
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6 reasons to eat more beans and lentils
Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of them
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Prevent cancer with good nutrition
You can reduce your risk of getting cancer by choosing the right foods'here's how
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Quiz: What kind of eater are you?
Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you...
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5 reasons to eat more avocados
Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet....
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Why you should eat more fish
Fish is a key component of a healthy diet. Find out why you should eat more fish and get links...
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Eat avocados, get healthy
They're nutrient-dense, versatile and delicious'add healthy avocados to your diet today
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Eating well on the road
During the Christmas holidays my husband and I decided to get out of dodge with the kids and head down
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Inside a dietitian’s fridge
Take a peek at what nutrition pro Sue Mah stocks for her family
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Red tea: The hottest health drink
Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find out why you should be...
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8 foods that truly comfort
Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get...
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6 reasons to eat more apples
Picked more apples than you can chew and need some motivation? These six reasons to eat apples will help get...
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10 food additives you should avoid
Find out which food additives are under the most scientific scrutiny and what foods you'll find them in
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5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and...
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Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts.
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Get it together: Your diet
Fast-food nutrition info, how to buy local, and more food- and diet-centred websites
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An ode to avocados, plus some healthy avocado recipes
I love avocados. I love them on sandwiches, I love them in salads (green or grain), I love them as
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8 budget superfoods, plus recipes to try
A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try cooking them up with our...
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The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
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Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
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Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
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Vitamins and minerals 101
Everything you need to know about dietary supplements