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5 simple fixes for bad eating habits
From beating nighttime snacking to cutting back on fast food, here are some easy tactics to curb bad habits
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The ultimate healthy summer meal plan
Tired of burgers? We've got you covered. From awesome appetizers to delicious desserts, here's your ultimate healthy summer meal plan
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Healthy summer cocktail ideas
Spending a hot summer night on the patio with a few drinks? Skip extra calories and cut sugar with these...
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Strawberries: the perfect way to start a summer day
When I was growing up on Prince Edward Island, one of my first summer jobs was picking strawberries. We started
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Quiz: How much do you know about fibre?
Fibre offers incredible health benefits, from lowering the risk of heart disease to regulating blood sugar levels and keeping your...
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3 healthy comfort-food recipes
Fresh-food chef Paul Finkelstein has put a healthy spin on some of your favourite classic dishes. Give one of these...
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Vitamin needs at every age
Feeling overwhelmed by the vitamin section at the drugstore? Best Health has your guide to vitamins at every age
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How to read vitamin labels
You may have been schooled on reading food labels, but decoding dietary supplements can be a challenge. Here's how to...
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Popcorn power: Why whole grains are healthier than we thought
Think popcorn is a forbidden food? Think again. Research shows that whole grains can be as healthy as fruits and...
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5 foods your doctor never eats
For healthy diet tips, who better to turn to than your doctor? Here are five foods one doctor will never...
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4 blood-glucose friendly recipes
Insulin resistance is a growing epidemic that can lead to health problems including heart disease and diabetes.Try these four healthy...
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5 kitchen gadgets that can help you lose weight
These new kitchen gadgets can help you eat less fat, control portions and preserve nutrients
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5 healthier packaged foods
Packaged foods are getting an ingredient list makeover. Here are five companies that are making their packaged foods healthier
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Quiz: Test your calorie smarts
Think you're calorie-savvy? Take this quiz to find out how much you know about the calorie count in common foods
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Inside a celebrity trainer’s kitchen
Get the scoop on what celebrity trainer Harley Pasternak really eats
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Canada’s worst fast-food meals
Eating healthy doesn't have to mean swearing off fast-food altogether. Find out which fast-food meals you should avoid and which...
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6 supermarket foods and their health claims: Are they true?
Is your favourite drink, yogurt or bread full of power ingredients, or just marketing hype? Find out here
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Are popular dietary supplements worth the money?
Dietary supplements have become the latest must-have health item. Here's a breakdown of five trendy supplements and how much you'll...
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Relaxation drinks: Can you sip your stress away?
Relaxation drinks claim to be the antidote to energy beverages'ingredients that include natural supplements are supposed to help you feel...
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Quiz: What’s your nutrient IQ?
Every morsel of food is packed with essential nutrients, but certain ones turn up in surprising places. Take this quiz...
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10 ways to get more fibre
We all know fibre is good for us, but it can be difficult to get the recommended amount. Here are...
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10 healthy foods you’re not eating
Eating the same meals day after day is not only boring'you could be missing out on foods that offer vital...
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Low-acid eating 101
Curious about how a low-acid diet may prevent bone loss? So were we. Here's what the experts say about the...
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Your guide to tropical fruits
Looking to freshen up a tired fruit salad? Try adding a tropical fruit'they're packed with nutrients and flavour. Here's how...
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4 immunity-boosting fruits
For an easy, tasty way to help out your immune system, try this simple prescription'just eat more fresh fruit
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Contest rules: Tell us how you get more fibre in your diet
Find out how you can have a chance to win by telling us how you get enough fibre
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4 breakfast excuses and how to beat them
Always skipping breakfast? You're not alone'but it's time to shape up. Here are 4 excuses not to eat breakfast'and 4...
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The 5 best foods for women
What you eat can help prevent diseases such as breast cancer and Alzheimer's. Here are the five best foods for...
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Healthy eating tips from a supermodel
Former supermodel Sophie Dahl shares her tips on how to eat healthily and mindfully, plus get a recipe from her...