![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greycupfront_0.jpg?resize=568,568)
How to plan a healthy Grey Cup party
Serve these 10 healthy snacks at your Grey Cup party and you won't fumble your diet
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-pasta.jpg?resize=568,568)
5 food myths you need to stop believing
Think you can separate fact from fiction when it comes to your diet? Here are five food myths that might...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-comfort-food.jpg?resize=568,568)
10 ways to make comfort food healthy
Want to boost the health quotient of your favourite foods without sacrificing flavour? Here are 10 easy ways to make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/glutenfreeshopping_0.jpg?resize=568,568)
11 tips for gluten-free grocery shopping
The gluten-free diet presents a great opportunity to reinvent the way you shop and to go back to the roots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eat-to-beat-stress.jpg?resize=568,568)
6 foods that will help you beat stress
We know you're stressed out these days. To help calm your nerves, we've identified six anxiety-busting superfoods that will help...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/front2.jpg?resize=568,568)
The 5 worst salads in Canada
Sometimes a fast-food salad isn't a wise choice if you're looking for a healthy meal. Here are five high-calorie menu...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pears3.jpg?resize=568,568)
5 ways pears are good for your health
Delicious and versatile, pears are also packed with good-for-you nutrients
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-lunch.jpg?resize=568,568)
10 lunches that will help you lose weight
Sticking to a weight-loss meal plan doesn't have to mean munching celery all day long. Here are 10 healthy'and delicious'lunch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-plants.jpg?resize=568,568)
5 healthy plants to add to your diet
New research has found that compounds from plants can lower your cancer risk, prevent cardiovascular disease and even boost your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-beer.jpg?resize=568,568)
The health benefits of beer
Thanks to the so-called beer belly, beer has gotten a reputation as a bad-for-you beverage. But enjoyed responsibly, beer can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/guacamole.jpg?resize=568,568)
5 fatty foods that will help you stay healthy
Always choosing low-fat foods? Don't fall for the fat-free trap. Instead, choose these sources of healthy fat to feed your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/whole-grains.jpg?resize=568,568)
Seeds and whole grains: An easy way to boost nutrition
If your diet is lacking in seeds and whole grains, you're missing out on lots of important vitamins and minerals....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crop-ham.jpg?resize=568,568)
Are processed meats safe?
Hot dogs and deli meats are delicious every now and then. But are processed meats really safe? Here's what the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/acai2.jpg?resize=568,568)
5 trendy superfoods: Are they worth the cash?
Aça' berries, goji berries, coconut oil, maca and chia seeds are making headlines for their superfood status'but are they really...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/multicoloured-pepper.jpg?resize=568,568)
5 health benefits of peppers
Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/laura-and-auden_0.jpg?resize=568,568)
Guest post: How holistic nutrition changed my life
Guest blogger Laura Duralija Rocca is currently studying to become a registered holistic nutritionist. She shares her favourite recipes on
![](https://www.besthealthmag.ca/wp-content/uploads/2010/09/September-Apples.jpg?resize=568,568)
The Freshest Foods To Buy in September
Be sure to pick up these five foods the next time you're at your grocery store or local farmer's market....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/5-facts-about-iron.jpg?resize=568,568)
5 things you need to know about iron
Iron plays a key role in keeping your body healthy, but how can you tell if you're getting enough? Here...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/breyers-bars.jpg?resize=568,568)
3 healthier ice-cold treats
Indulging in a cool summer dessert doesn't have to leave you feeling guilty. Here are three of our favourite healthier...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peaches_0.jpg?resize=568,568)
5 foods to buy in August
Heading to the market this month? Be on the lookout for these five fresh foods to buy in August
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
4 lower-salt food swaps
Trying to keep your sodium intake in check? Try these four lower-salt food swaps on your next trip to the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sneak-more-fibre.jpg?resize=568,568)
6 ways to sneak more fibre into your diet
Having trouble meeting your daily fibre requirements? Try these six tricks for sneaking more fibre into your diet
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/restaurant-safety.jpg?resize=568,568)
How safe are Canada’s restaurants?
In Canada, there is no single governing body responsible for food safety at eateries. So just how safe are Canada's...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/front.jpg?resize=568,568)
7 ways to eat well when you’re busy
Maintaining a healthy diet can be a challenge, especially when you're short on time. Here are seven ways to eat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-apricots.jpg?resize=568,568)
5 foods to buy in July
Summer is a great time to take advantage of fresh, local produce. If you're heading to the farmers' market, look...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/california-rolls.jpg?resize=568,568)
12 unhealthy health foods
The label may say diet or low fat, but are your favourite healthy grocery store picks really good for you?...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-food-pairs.jpg?resize=568,568)
10 food pairs to supercharge your diet
Consuming specific healthy foods together can pack an even bigger nutritional punch. Here are 10 foods pairs that will supercharge...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pregnancy_eating_268.jpg?resize=568,568)
10 things to know about healthy eating during pregnancy
Your diet in pregnancy means healthy eating for you and your baby. Follow these tips for maintaining a well-balanced diet...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/breakfast_353_0.jpg?resize=568,568)
5 ways to fit in breakfast
Got a habit of skipping breakfast? Here's how to make a healthy breakfast an easy part of your morning routine