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19 foods for a healthy pantry
The worst thing that can happen when you are trying to put together a last minute meal is realizing you...
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The secret to healthy grocery shopping
Follow these tips for a quick way to make sure you're buying the healthiest foods for your family
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6 health benefits of salad greens
Spring's rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits...
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8 ways to get your greens
Here's how to sneak more healthy greens into your diet
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Ask the Expert: Registered dietitian Karie Quinn
Welcome to part two of our Ask the Expert series. To help you simplify your life, we're asking experts to...
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Superfoods shopping list
Stock your pantry with these healthy items from our list of superfoods
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7 Superfoods To Add To Your Kid’s Diet
Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly foods
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4 products to boost your fibre
Fibre can promote weight loss, help ward off disease and it's good for your gut. Boost your intake of the...
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5 Health Benefits of Blueberries You’ll Wish You Knew Sooner
Canada is the place to be when these mighty little berries are in season. Find out how eating blueberries can...
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10 freaky facts about food
We rounded up the bizarre things you may not know about some common foods. All foods mentioned are considered safe...
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9 ways to make grocery shopping easier
Keeping your fridge and pantry stocked with good-for-you foods is important for maintaining healthy eating habits, but a trip to...
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How to stock a healthy pantry
Need to put together a nutritious meal in a hurry? Stock your pantry with these key staples and you'll always...
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How to host a healthy Oscar party
Throw a stylish Oscar party with this fancy but healthy menu
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3 ways to eat veggies for breakfast
To fit in the recommended seven to eight servings of fruit and vegetables each day, consider having some veggies with...
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9 ways to shake up breakfast
Bored of toast, cereal and oatmeal? Change up your breakfast with these easy tricks
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10 heart-healthy meals
Be good to your heart with these delicious recipes that are also low in calories, high in fibre and easy...
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The health benefits of juice
Fresh juices are liquid superfoods that are rich in nutrition and flavour
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Quiz: How much do you know about serving sizes?
According to Canada's Food Guide, adults should be getting eight to 10 servings of fruit and vegetables per day. Take...
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Plant sterols: Do they work?
Foods enriched with plant sterols are showing up in Canadian grocery stores. But can they really protect your heart?
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5 drinks to help you lose weight
Watching your waistline doesn't mean cutting out your favourite treats. Try these healthier drinks for great flavours without the extra...
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The health benefits of sushi
High in omega-3 fatty acids, sushi is part of a Japanese diet that's said to increase life expectancy
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3 food trends for 2011
Wondering what the hottest new diet fad will be this year? Dietitian Sue Mah shares her predictions for food trends...
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4 lower-sugar grocery swaps
A diet high in processed sugar can have a negative impact on your health. Here are a few simple swaps...
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8 ways to end overeating
Always eating too much? These tricks will help you keep portions under control
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7 ways to get your daily fruits and vegetables
Discover simple secrets for eating the recommended daily servings of produce
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100-calorie ways to satisfy your sweet tooth
Try these easy ideas for small, sweet snacks on the go
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Your complete healthy holiday menu
From fabulous finger foods to delicious desserts, we've got your guide to a healthy holiday menu that's sure to please...
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What product labels really mean
Think buying products labelled "all natural," "low fat" and "organic" means you're eating healthily? Maybe not. We help you decode...
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6 health benefits of potatoes
Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating...