Healthy holiday treats to have at your table
December parties don't have to mean January restrictions. Choose the right foods to serve at parties and get-togethers and skip...
4 guilt-free party appetizers
Impress your guests with healthy party fare by whipping up these four delicious appetizers that are both festive and guilt-free
3 gluten-free holiday desserts
Just because you can't have wheat, doesn't mean you have to miss out on a delicious spread of holiday desserts....
Foods that fight osteoporosis
Find out which foods will help build strong bones'and which foods are best to avoid
5 health benefits of orange vegetables
Health Canada recommends eating at least one serving of orange vegetables per day. Here's why
7 South American superfoods
Get healthier and explore new flavours with these nutritious superfood picks from Latin America
10 delicious vegetarian meal ideas
These meatless meals are tasty, nutritious and quick to make, too
5 Tips For Packing Lunches Kids Will Love
Packing your kid's lunch doesn't have to be stressful.
3 breast cancer-fighting recipes
Fight back against breast cancer with good nutrition. Here are some of the most powerful breast cancer-fighting foods in three...
Ask Best Health: Is red meat bad for my health?
Confused about whether you should eat red meat? Here are the pros and cons, plus tips on proper portion sizes
5 of the worst beverages
Find out whether one of your favourite beverages is causing you to gain weight with hidden calories, and learn which...
News: Walnuts reduce breast cancer growth
If you want to prevent breast cancer, you’d better get cracking. Cracking walnuts, that is! New research from Marshall University
5 fun and healthy lunch ideas
If a lack of lunch inspiration has you hitting up the nearest fast-food restaurant, try one these fun and healthy...
The Unhealthiest Smoothies in Canada
A smoothie can be a healthy snack, but some, like popular options at major chain restaurants, are packed with sugar—and...
8 healthy ways to eat blueberries
Try these fresh and tasty ways to incorporate blueberries into your diet
Quick and easy solutions for healthy family dinners
Registered dietitian Sue Mah offers some easy ways to get a healthy family dinner on the table fast
Ask Best Health: How can I beat boredom eating?
Beat boredom eating by trying these easy distractions to keep you occupied and out of the kitchen cupboards
The protein debate: How much do you really need and when?
When it comes to building muscle, staying energized and keeping hunger at bay, nothing beats protein'but figuring out just how...
Ask Best Health: Is coconut oil safe?
Not sure about the health claims of coconut oil? Find out whether it's safe cooking ingredient for you
Your Canadian superfoods list
Supercharge your diet with this list of 10 top superfoods that are packed with nutrition
6 health benefits of beans
They really are good for your heart'and other body parts, too
4 myths about food poisoning, busted
The causes of food-borne illness aren't as obvious as you may think. Here's how you can reduce your risk of...
5 ways to end food cravings
Sweet, salty or fried treats can be tempting. Here's how to end those food cravings
Eat to lose weight
Your diet is a big part of a healthy lifestyle. Following these tips can help you lose weight through healthy...
Canada’s worst breakfast foods
When you need to eat but you're short on time, a fast-food restaurant is often where you'll end up. Here's...
How to throw a healthy Stanley Cup party
Hosting a snack-filled party for hockey fans doesn't have to mean sacrificing your healthy eating plan. For a healthy Stanley...
4 shockingly healthy burger recipes
Try these four healthy recipes'developed by the Best Health team'which prove burgers aren't always the bad guy
Ask Best Health: What’s the deal with milk substitutes?
Grocery stores shelves are packed with substitutes for cow's milk. Whether you're avoiding lactose or dairy or just looking for...
Here’s a quick way to clean your pantry
A well-stocked pantry is the best tool in your kitchen. Use these tips to keep your pantry clean and organized
