Hemp Hearts vs. Hemp Seeds: What’s the Difference?
Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...
We Tried It: Evive Frozen Smoothie Cubes, the Canadian Brand Shaking Up the Smoothie Game
The plant-based frozen smoothie cubes promise to make healthy eating quick and easy. Best Health's managing editor, Ishani Nath, put...
Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits
Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and...
3 Healthy Side Dishes for the Feast that Are Easy to Make
Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.
Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...
Spearmint Tea May Be Able to Help Your PCOS Symptoms
Is there a wellness benefit to sipping a cup or two of spearmint tea a day?
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
Your Guide To Every Nut Butter Out There (and What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...
8 Matcha Benefits That Will Make You a Tea Drinker
Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...
Is It Bad to Eat Before Bed?
Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...
What Is Protein Coffee—and Should You Try It?
Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...
Do Apple Cider Vinegar Gummies Have Any Health Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...
This Is Why Medjool Dates Make the Perfect Sweet Snack
Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.
Trans Fat vs. Saturated Fat: What’s the Difference?
Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...
These Are the Healthy Fats You Should Definitely Be Eating
Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...
3 Fibre Supplements to Help You Become ‘Regular’
A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.
Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...
Raw vs. Cooked: How to Get the Most Out of Your Vegetables
Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...
These Are the 9 Essential Amino Acids Your Body Needs
Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...
6 Fruity Canned Cocktails to Sip On This Long Weekend
From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.
Are Pine Nuts Good For You? Here’s What Nutrition Experts Say
Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...
Is Hemp Milk Good for You? 10 Nutrition Facts to Know
Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for...
In Praise of Prepackaged Vegan Products
In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...
The Health Benefits of Pineapples—What RDs Want You to Know
Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in...
11 Things in Your Refrigerator You Should Toss Out
Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.
How Healthy Are Lentils? What Nutritionists Need You to Know
Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and how...
Corn vs. Flour Tortilla: Which One Is Healthier?
There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...
