Our best healthy pea recipes
Looking for a new way to enjoy fresh, summer peas? Try one of our best healthy pea recipes
5 must-visit farmers’ markets in Canada
Even if you love your tiny local market, these larger farmers' markets across Canada should be on your must-visit list
How much water do you really need to drink?
Water intake regulates body temperature, transports nutrients and oxygen and carries away waste - but lots of us don't get...
Your guide to staying healthy and hydrated
It's important to stay properly hydrated, especially in the hot summer months. Registered dietitian Sue Mah shares good, bad and...
4 healthy new foods to try
Bored of eating the same healthy foods every day? Try these enticing new options for a nutritional shakeup
6 health benefits of leafy greens
Whether you sneak them into a smoothie or serve them in a salad, leafy greens boast loads of benefits. Here's...
3 foods to eat for healthy eyes
Stock up on these foods to help keep your eyes healthy
5 Tips for Bringing Allergy-Free Treats To Your Kid’s Class
Consider these tips for packing allergy-free treats every kid can enjoy.
Our best healthy pizza recipes
Everyone's favourite food doesn't have to be forbidden from a healthy diet. Here are our healthiest pizza recipes
Debate: Should junk food ads directed at kids be banned in Canada?
Could banning ads that promote junk food to kids help cure obesity? It’s a step in the right direction according
7 Herbal Teas That Will Make You Healthier
Reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ailments.
The health benefits of milk
Milk does more than help build strong bones. Find out why it can be part of a healthy diet
8 delicious vegetarian recipes that are healthy for you and the environment
These healthy vegetarian recipes are not only good for you - they're also good for the environment. Here are eight...
The best and worst ways to stay hydrated
Thirsty? It's important to drink plenty of fluids to avoid dehydration. Here are some of the best options, as well...
News: Major grocery chain to require labels on genetically modified foods
GMO labelling may not be required in Canada, but Whole Foods Market has decided that by 2018, it will be’at
News: Eating too much processed meat linked to early death
If you want to live longer, you might want to cut down your processed meat intake. A new study, published
6 health benefits of spices
Make spices a pantry staple so you can cut the salt and reap these health benefits'
4 of Canada’s healthiest restaurants
It's possible to dine out and still eat well. Try these top picks for healthy and delicious Canadian restaurants
4 healthier versions of chips
We tested four healthier alternatives to traditional munchies
4 healthy hot drinks to keep your warm
Warm up on cold winter days with these delicious and healthy hot drinks
9 incredible cancer-fighting foods
Add these healthy foods to your diet to keep your body strong and boost your immunity against cancer
6 health benefits of citrus fruits
Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness
5 health benefits of bitter foods
They may take some getting used to, but bitter foods are essential to good health
How to massage kale leaves for a salad
What's the benefit of massaging kale before you eat it? Read on to find out
4 healthy indulgences
These delicious treats may seem unhealthy, but they're actually good for you
10 healthy recipes under 400 calories
Lose weight this year with these delicious, healthy recipes that are all under 400 calories
4 healthy New Year’s Eve cocktail recipes
Toast to the New Year without worrying about harming your health, with these delicious and nutritious cocktails from Toronto's Live...
Healthier versions of your favourite holiday recipes
Is it possible to'gasp'lose weight over the holidays? Try Paul Finkelstein's healthier versions of holiday staples
The worst breakfast foods you can eat
Get every day off to a healthy start by avoiding these bad-for-you breakfast foods
