Nutrition

Get the most out of your workouts by boosting your performance with supplements

Lose two pounds a week - and keep type 2 diabetes­ at bay - with this unique, and doable, diet...

Dark chocolate is decadent and delicious - and luckily it's also a superfood. Indulge in one of these healthy chocolate...

In a salute to this year's Olympic host country, we're exploring the healthiest foods favoured in Russia

This heart-healthy antioxidant also has cancer-fighting potential

Can I confess? I nearly cracked. When I approached Best Health with the idea to blog about the changes I’d

If you're hoping to head into 2014 without a belly shaking like a bowl full of jelly, consider how much...

When the drink tray comes around, consider an elegant cocktail a special treat. The calories (as well as the alcohol...

Registered dietitian Sue Mah praises some of the heroes championing nutrition programs for kids in the fight against childhood obesity

Want to rearrange your fridge? Here's how to make sure your food retains its maximum nutrients and freshness

We checked out a variety of nuts and chose to feature these six with interesting new research about their benefits

Since Health Canada approved the use of stevia as a sweetener and food additive in 2012, this plant-derived ingredient has...

Wondering if there's anything you shouldn't eat while expecting? Steer clear of these foods to keep your growing baby healthy

Put down that bowl of apples and step away from the front door. Having a healthy Halloween doesn't mean you...

The way you eat almonds could affect how your body absorbs their nutrients

Fresh-food chef and teacher Paul Finkelstein takes his students to the grocery store to teach them about healthy shopping and...

Not only are pears delicious, they're also incredibly nutritious. Check out the bountiful health benefits of this luscious fruit

We took a look at some vegetarian options on fast-food menus to see how healthy they really are

A fascinating inside look at the continent's third-largest fresh-food terminal, where local vs. organic is a hot topic

Want to try the ultimate budget-friendly food? Food Network Canada star Michael Smith explains why lentils are so great

Research shows that these healthy foods pack an even bigger nutritional punch when they are paired up

The conventional version of these fruits and veggies were found to have higher levels of pesticide contamination than other produce

Why eating certain power foods can help you avoid this disease-causing condition

Think organic produce is too expensive? Buy these fruits and veggies with the lowest levels of pesticide contamination instead

Fresh-food chef Paul Finkelstein shares three delicious recipes featuring the season's best ingredients

Nothing beats the taste of fresh, local produce. To keep the flavors of summer around as long as possible, try...

Here's the scoop on 10 common nutrition claims'and what they really mean

Peas add a burst of flavour to any dish. Here are some delicious ways to prepare them

Peas are proof that powerful nutrients do come in small packages. Here's how this flavourful veggie can boost your health...