Nutrition

Not only for flavouring foods and fighting colds, garlic may also help fight cancer and lower blood pressure. Is it...

Many people are put off broccoli by its bitter, peppery flavour. But the chemicals that produce that taste have health...

If beets aren't a regular part of your diet, they should be. Read on for the impressive health benefits of...

Next time you're craving something salty or sweet, try these healthy snack recipes instead

Kick your healthy eating habits up a notch with the newest superfood: lemongrass

There is more to humble hazelnuts than meets the eye. Not only are they highly nutritious, but scientists are discovering...

The seeds of the cacao tree are often called cocoa beans; eaten raw or turned into chocolate, these seeds have...

Beverages like almond and coconut milk are becoming more popular. Here's what you need to know about the nutritional benefits...

Spirulina is the superfood experts recommend to improve your nutrition; used as part of cleanses, detox diets and for supplementing...

Packed full of vitamins, minerals and other nutrients, seaweeds are now commonly used in various cuisines and lead to overall...

Frozen vegetables and fruit are nutritious'and often cheaper than buying fresh. Try them in these healthy recipes

Forget apple pie. This Thanksgiving, let's give thanks to bite-sized desserts that let us indulge, guilt-free!

Looking for a spooky snack or pumpkin-themed treat? Check out these recipe ideas that celebrate the spirit of Halloween

Pumpkin is packed with vitamins A, C and E, as well as iron and zinc. Get more pumpkin in your...

Winter squash and pumpkin add nutritious colour to any autumn meal'and they can even help curb the growth of cancer...

We spoke to Margot Micallef, founder of Gabriella's Kitchen, about the next nutrition trend, teff

Proper nutrition can help set your kids up for a successful school year. Here are some nutritious back-to-school breakfast and...

Busy weekday meals don't have to mean boring leftovers, greasy takeout or the same old recipes on repeat. Update your...

You (and the kids) would never know it, but these healthy recipe ideas, created by registered dietitian Matthew Kadey, will...

Ruth Tal reflects on her journey to success, one healthy step at a time

Turns out, Mom was right (again). You really are what you eat. So, if you're looking for healthy hair and...

Before your next 'pass the salt' encounter, learn how much sodium is too much and what you can do about...

Cool off with one of these cocktail recipes from David's Tea.

Casey Berglund, a registered dietitian and spokesperson for Dietitians of Canada, gives us the lowdown on soy and why we...

Boston, one of the oldest cities in the U.S., is great for a weekend getaway - especially if you're a...

When is it a must to choose organic, when is it a maybe and when can we stick to conventional...

We've put together a variety of recipes for an easy and healthy BBQ menu.

A recent hoax, in which a writer published bogus results of a nutrition study, has us wondering what to believe...

For the average consumer, food labels can be tricky to decipher. Here's help understanding what they mean