Nutrition

Not a fan of chicken, eggs, steak or salmon? Here are 6 surprising foods high in plant protein

Cauliflower might not be the most glamourous of vegetables, but what it lacks in looks, it makes up for in...

Cozy up on a cold winter night with these healthy comfort food recipes

These Taco Tuesday recipes are filled with nutritious ingredients, including avocado, beans, peppers, fish and lean meats. Translation: You can...

Garlic is a superfood you probably don't often reach for. Here's more on the benefits of garlic

If you wake up feeling flawless, why mess with a good thing? For centuries, women's fashion trends have been designed...

Stock your pantry with foods that will boost your mood and immunity on the coldest months of the year

A no-meat-eggs-dairy meal plan sounds intimidating. But done in small steps ' using our seven-day vegan meal plan ' you...

Think all Paleo recipes are overly complicated? Think again!! Here are three easy and delicious Paleo recipes'each made with just...

Healthy eating is easy when you have the right tools. Look to these new cookbooks for simple, time-saving recipe ideas

Eating well isn't as hard as you'd think. Try these 15 simple tips for healthier meals and a happier you

These cauliflower recipes turn a nutritious, cruciferous veggie into easy, healthy (and delicious!) meals the whole family will love

Cook up some Atlantic salmon for dinner tonight; it not only tastes delicious and improves heart health'it also has many...

December shouldn't be a haze of stress and malls. Instead of trying to just survive the holiday season, why not...

Trying for a baby? Here's what to eat to boost fertility and help you conceive

When it comes to cruciferous veggies, kale's got nothing on cauliflower. Here are 20 reasons why cauli is the better...

Whether you want to indulge in some alcohol, or just have a pretty drink to celebrate the season, you'll love...

Kale is arguably the trendiest food to come along since sun-dried tomatoes. Regardless of whether kale's popularity fades, our writer...

 What's the best way to benefit from the disease-fighting power of plant foods? Skip the supplements and stock up on...

If you're after a crunchy, satisfying snack, roasted chickpeas are just as fun for munching as your favourite chips '...

Not a wine connoisseur? Fake it with our champagne etiquette cheat sheet

Visions of sugarplums not dancing in your head because of dietary restrictions? We can help. Most of these diet-friendly dessert...

Hummus is great. But don't let it limit your use of chickpeas. We've got healthy chickpea recipes for crunchy snacks,...

These quick and easy recipes require very few ingredients but still deliver on taste!

Skip the heartburn and hectic holiday hosting by sticking to these tried-and-true appetizer recipes. They're simple to make and require...

We love chocolate - and according to the latest studies, there are even more healthy reasons to eat it than...

Cinnamon shines when it comes to health benefits. Read on for the benefits of cinnamon, plus our best healthy cinnamon...

Whole grain brown rice is a healthy living staple, but it's not only good for nutrition - it can also...

You're likely already using olive oil on your salads and in your cooking - but did you know that it...