The Reason Why You’re Feeling Hungry, Even Though You Just Ate
Still feeling hungry after you just ate? We've got the surprising reason why.
Out of Eggs? You’ll Love This Popular Vegan Egg Replacement
After tasting aqauafaba, you'll realize just why vegans turn to this egg substitute so much.
7 Smart Ways to Spring Clean Your Eating Habits
Say goodbye to winter comfort foods and welcome spring with a fresh new take on food.
We’re Calling It: This is the Next *It* Vegetable
With its texture, flavour and colour, cabbage is extremely versatile.
Top 10 Healthiest Canadian Fruits and Vegetables
If your fruits-and-veggies intake is sporadic at best, you might as well nosh a few healthy goodies that pack the...
12 Delicious Foods that Fight Memory Loss
Certain foods can boost our brain power and improve our memory. Find out which ones, plus get recipes to try
How I Broke My Unhealthy Relationship With Food
Founder of The Healthy Crunch Company, Julie Bednarski, shares how she overcame a 17-year-long eating disorder.
Are Reishi Mushrooms the Healing Tonic You’ve Been Waiting For?
The latest ingredient for optimal health? Reishi mushrooms. Said to promote balance and calmness in the nervous system and even...
13 Surprising Ways Drinking Tea Can Improve Your Health
Tea sommelier Michelle Pierce Hamilton gives the rundown on teas versus tisanes (who knew chamomile tea isn’t actually a tea?!)...
This New Law May Change Fast Food Joints in Canada Forever
Do high calorie counts influence your order at restaurants?
Why Having Family Dinner Should Be Your Top Priority
It's the best way to bring everyone together.
3 Ways To Get More Lentils In Your Diet
Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals
25 Winter Salad Recipes You’ll Make Again and Again
Winter meal-planning just got so much easier.
10 New Ways to Eat Healthy This Month
It's time to finally clean up your diet.
20 Amazing Health Benefits of Turmeric
What can turmeric do you for you? A lot, apparently. The superfood – or superspice, rather – may help with...
The UnDiet: 7 Ways To Give Up Dieting For Good
The latest nutrition trend? Saying buh-bye to dieting. Nutritionist Meghan Telpner shows us how meals can be nourishing, satisfying and...
A Lazy Hostess’ Guide to Throwing the Easiest Holiday Party Ever
Because you don't have to lose your mind or raise your blood pressure to throw a memorable bash.
The Health Benefits of Cold Brew Coffee
The temperatures may be dropping, but cold brew coffee is becoming the hottest order in coffee shops.
The Freshest Foods To Buy in November
Stock up on these delicious, in season foods.
7 Unhealthy Halloween Treats You Should Always Avoid
This Halloween, indulge wisely by avoiding these unhealthy treats.
4 Hydrating Drinks For People Who Hate Water
Because dehydration isn't worth it!
Revamp Italian Night: 3 Healthy Pasta Noodle Options
There are so many healthy pasta-bilities.
The Freshest Foods To Buy in October
Even though the weather is getting cooler, there is still plenty of fresh, local produce to eat.
15 Eating-Out Habits Of Healthy Foodies
Maintaining a healthy diet and enjoying your favourite restaurants is possible.
5 Ways Eating Pumpkins Can Improve Your Health
Pumpkins aren't just good for making jack-o'-lanterns.
7 Habits Of People Who Gave Up Processed Foods
Eating a cleaner diet is better for both your body and your wallet.
A Dietitian’s Tips For Grab-and-Go Breakfasts
Going to the drive-thru isn't the only option for effortless breakfasts.
7 Healthy Pantry Essentials That Should Always Be In Your Kitchen
Not all packaged foods are unhealthy.
6 Recipes That Will Help You Never Catch a Cold Again
Boost your immunity before cold and flu season hits with these homemade recipes.
