Nutrition

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or...

Carla Oates, the founder of the natural beauty company The Beauty Chef, shares her kitchen tips for health-conscious people.

Elderberries can’t be eaten raw like blueberries or raspberries. Here's the best way to eat this delicious fruit.

Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can protect you from a number...

Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep...

And certainly not just egg whites.

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be...

Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we're sharing why they are so worth...

Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole other story. Find out exactly...

Thanks to Pinterest and DIY movement, preserving has made a triumphant return — to which we give a big thumbs-up....

Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says...

Do you reach for these food choices with the mistaken belief they are good for you?

After a few too many treats, help your system out by eating more of these healthy natural detox foods.

Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just...

Fortified with vitamins or cause of cancer: here's a lean lowdown on the latest studies to help you determine whether...

Chopped Canada judge Eden Grinshpan spills her top secrets for healthy barbecuing.

If you’re wondering if your diet is providing you with enough of the good stuff, check out our list of...

Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly...

Foods high in fibre are what will make you healthy – not just in the short term but also throughout...

Canadian actress Pamela Anderson, a longtime face for PETA, isn't going forward with her restaurant.

The latest ingredient for optimal health? Bee pollen – one of the most nutrient-dense foods on the planet.

Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman...

Follow these tips for a healthier, happier you.

Want to make the most of your summer bounty with Instagram-worthy preserves but don’t know where to start? We talked...

Feeling tired, not sleeping, exercise recovery not where it should be, Gail Michalski discovered she was allergic to 18 (!)...

There's nothing that says summer quite like a Canada Day celebration spent in the backyard enjoying delicious food while catching...

What better way to celebrate our nation's birthday than with a delicious homemade meal in your own backyard? Paul Finkelstein...

Why not plan your garden around the meals you want to eat? This Healthy Gardening Guide maps out what to...

Here are the five (yes five!) powerhouse foods that are behind Khloe Kardashian’s toned stomach.