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These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up...
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7 Healthy Eating Tips For Super Busy People
Think you're too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid shares her tips for maintaining...
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The Safest Cooking Oils to Use for 16 Different Types of Meals
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at...
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7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women's hockey team...
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This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a new study revealed.
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11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits...
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4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
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Quiz: How Much Do You Know About Antioxidants?
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you...
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Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to...
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Natural Wine: Is It Really Healthier?
If you're obsessed with natural and organic foods, you'll want to learn more about natural wine ASAP – and whether...
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How Much Caffeine Are You Consuming?
Your morning coffee isn't the only thing that's high in caffeine. These surprising sources could be taking you past the...
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4 Natural Wine Producers to Try Now
Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better....
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5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 reasons to eat more...
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11 Essential Items for Your Vegan Shopping List
Use this vegan shopping list to make sure you have foods with enough protein, iron, calcium, and other essential vitamins...
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The Right Time of Day to Drink Your Coffee, According to Science
As much as we love a hot cup of joe as soon as we roll out of bed, there's a...
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10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not only motivating to eat better but...
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The Top 2018 Food Trends – And What A Healthy-Minded Woman Should Know
Which food trends should you try? Which are healthy? Which should be met with caution? Before you jump on the...
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The Health Drink That These Six Celebrities Swear By
With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But...
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The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits this plant from the sea...
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Your Diet Coke Just Got A Makeover – And It’s Millennial Approved
It's time to put down the OG Diet Coke can and make way for the iconic brand's newest and boldest,...
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What Fit Women Actually Eat for Breakfast – And, No, They Don’t Skip It!
What do fit women really eat for breakfast? Well, it's not a coffee. Instead, they opt for healthy breakfast ideas...
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How Jessica Mulroney Upped Her Protein Intake
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how...
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The Surprising Health Benefits of Avocado That May Change Your Life
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can...
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The Secret To Eating Healthier Over The Holidays – These Healthy Food Delivery Services
Go ahead and cross grocery shopping off your list. Here are our top five healthy delivery services that will make...
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10 Ways You Can Enjoy Greek Yogurt For Breakfast
Travis Stork, MD, co-host of the syndicated TV show "The Doctors," has creative and nutritious ways to top Greek yogurt...
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The Real Reason Butter Is Making A Comeback
After all of these years of trying to eliminate butter from our diets, it turns out that it might actually...
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The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked into the latest healthy eating...
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Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even help reduce the appearance of...
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This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what it is and if you...