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40 Healthy Party Appetizers Your Guests Will Love
These appetizers will be the perfect start to your next party.
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These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
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Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is a major foodie, but this...
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This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
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7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
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Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you're doing it the right way....
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Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
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Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
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What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day...
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These “Blue Zone” Foods Are The Secret To Living Longer
Follow these diet secrets from around the world to live a long, healthy life.
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14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure...
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4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
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5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley, peppermint, oregano and thyme benefit...
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Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
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12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
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10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and...
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These Celebs Reveal Why They Decided to Go Vegan
A vegan lifestyle isn't for everyone — but according to chef Gordon Ramsay and these other celebs, there is a...
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Why You Should Start Adding These Nutritional Powerhouses to Your Diet
And if you're not a fan of pulses, this may just change your mind.
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What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a healthy lifestyle. Here she lets...
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Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them.
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This Is the Best Way to Clean Pesticides Off Your Fruit, According to Science
All it takes is one super simple ingredient.
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Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit our shelves (and our pockets)....
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19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day.
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The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
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5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and are easy to add to...
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15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value — which is why spring is the perfect time...
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17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
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The 10 Worst Foods for Your Stomach
These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation...
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10 Affordable Superfoods You Should Be Eating Everyday
Healthy eating doesn't have to break the bank.