40 Healthy Party Appetizers Your Guests Will Love
These appetizers will be the perfect start to your next party.
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is a major foodie, but this...
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you're doing it the right way....
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day...
These “Blue Zone” Foods Are The Secret To Living Longer
Follow these diet secrets from around the world to live a long, healthy life.
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure...
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley, peppermint, oregano and thyme benefit...
Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and...
These Celebs Reveal Why They Decided to Go Vegan
A vegan lifestyle isn't for everyone — but according to chef Gordon Ramsay and these other celebs, there is a...
Why You Should Start Adding These Nutritional Powerhouses to Your Diet
And if you're not a fan of pulses, this may just change your mind.
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a healthy lifestyle. Here she lets...
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them.
This Is the Best Way to Clean Pesticides Off Your Fruit, According to Science
All it takes is one super simple ingredient.
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit our shelves (and our pockets)....
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day.
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and are easy to add to...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value — which is why spring is the perfect time...
17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
The 10 Worst Foods for Your Stomach
These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation...
10 Affordable Superfoods You Should Be Eating Everyday
Healthy eating doesn't have to break the bank.
