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14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins!
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This Cookbook Author Believes Mindful Eating Can Affect Your Happiness
Abbey Sharp brings a fresh take on why eating mindfully is an important stop on the road to a healthier...
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5 Steps to Make Sure You Don’t Overeat This Holiday Season
Planning to stuff yourself like a turkey? Take these steps if you want to avoid the post-dinner bloat.
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This Will Keep You On Track To Eat Healthy Over The Holidays
Indulgent foods are everywhere. Add on stress, and your willpower faints at the sight of a gingerbread. Here is how...
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9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples to your pantry stash—stat
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The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
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Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
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What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at the next big superfood. Here's...
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10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...
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This Cookbook Author Wants to Help Simplify Your Home Cooking
Claire Tansey's new cookbook delivers all the taste with none of the fuss.
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3 Healthy Teas for Fall Sipping
A hot pick-me-up with healthy benefits? We’ll steep to that!
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12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore.
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Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you. These healthier coffee ingredients ensure...
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This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
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This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately.
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3 Creative Cooking Tips to Fix Your Veggie Boredom
Plus, the kitchen tool that's a veggie prep staple.
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Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting metabolism, and melting fat. But...
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Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
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These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
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What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't plant foods supposed to be...
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Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
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12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally. Know the signs that you actually...
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10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
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3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
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How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
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These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
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13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider Whole Foods secrets that every...
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Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives you more of a reason...
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Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don't have to feel...