14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins!
This Cookbook Author Believes Mindful Eating Can Affect Your Happiness
Abbey Sharp brings a fresh take on why eating mindfully is an important stop on the road to a healthier...
5 Steps to Make Sure You Don’t Overeat This Holiday Season
Planning to stuff yourself like a turkey? Take these steps if you want to avoid the post-dinner bloat.
This Will Keep You On Track To Eat Healthy Over The Holidays
Indulgent foods are everywhere. Add on stress, and your willpower faints at the sight of a gingerbread. Here is how...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples to your pantry stash—stat
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at the next big superfood. Here's...
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...
This Cookbook Author Wants to Help Simplify Your Home Cooking
Claire Tansey's new cookbook delivers all the taste with none of the fuss.
3 Healthy Teas for Fall Sipping
A hot pick-me-up with healthy benefits? We’ll steep to that!
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore.
Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you. These healthier coffee ingredients ensure...
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately.
3 Creative Cooking Tips to Fix Your Veggie Boredom
Plus, the kitchen tool that's a veggie prep staple.
Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting metabolism, and melting fat. But...
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't plant foods supposed to be...
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally. Know the signs that you actually...
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider Whole Foods secrets that every...
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives you more of a reason...
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don't have to feel...
